Best food for digestion

Nutritionist Kiran Kukreja has shared five nutrient-packed foods and drinks she soaks overnight to support digestion, gut health and overall wellness. From curry leaves and soaked nuts to fennel-infused water and herbal blends, these simple morning additions are easy to prepare and rich in essential nutrients. The routine focuses on improving nutrient absorption while promoting a healthy start to the day through mindful eating and hydration habits.

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