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Smriti Irani has spoken out against the growing culture of online trolling, urging social media users to exercise kindness and responsibility. In a powerful note shared on Instagram, the actor-politician stressed that freedom of expression should not be used to humiliate or dehumanise others. Questioning why public figures are expected to tolerate abuse, she reminded users that criticism is valid, but cruelty should never be normalised in online conversations

In a recent YouTube talk, Sadhguru explored the yogic concept of Samadhi and explained how it differs from conventional meditation. He described Samadhi as a state of equanimity where the intellect no longer constantly judges experiences as good or bad. According to Sadhguru, it is not merely a relaxation technique but a deeper state of awareness cultivated through sustained spiritual practice, balance, and a transformed way of perceiving life.

Sameera Reddy has opened up about the appearance pressures she faced during her early years in Bollywood, revealing that she was made "two to three shades lighter" for her debut film, 'Maine Dil Tujhko Diya'. She also recalled wearing full-body makeup, padded bras, bum pads and coloured lenses to fit industry beauty standards. Sameera candidly spoke about body-shaming, colour bias, and her long journey toward self-acceptance.

Sadhguru has shared insights into the spiritual significance of rudraksha, explaining how it is believed to enhance a person's aura, create a protective energy shield, and promote inner stability. He also discussed traditional beliefs associated with rudraksha, including its use among travelling sages and its calming effects on the mind and body. His message highlights the importance of maintaining inner balance and resilience amidst life's constant changes.

Sadhguru shares an interesting insight on how certain foods, especially potatoes and other tuber vegetables, may affect focus, alertness, and meditation. Here's what he says and why it matters for students and those seeking better concentration.

Anaya Bangar, daughter of former Indian cricketer Sanjay Bangar, has shared that she successfully underwent gender-affirming surgery in Thailand, marking a major milestone in her transition. In an emotional post, she thanked her father for eventually embracing and supporting her journey. Assigned male at birth and formerly known as Aryan, Anaya previously played agegroup cricket and began HRT in 2023. She continues to speak openly about her challenges and growth.

Sadhguru shares a powerful message on ignoring opinions and mastering your mind

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