Gas & Acidity Relief: Shubhangi Chauhan's Easy Lifestyle Hacks

Are you tired of dealing with gas and acid? Shubhangi Chauhan, a yoga instructor, discusses some easy yet powerful tips to help you feel better. Follow these simple modifications in your routine to maintain a healthy digestive system.

1. Eat small, consistent food

Instead than eating large meals, try eating smaller portions more regularly. This prevents your stomach from becoming too full, reducing the likelihood of gas and acidity.

2. Chew the food properly

Take time while eating and chewing your food well. It helps to break the food properly, making digestion easier and preventing gas build-ups.

3. Avoid triggering foods

Some foods can make gas and acidity worse. Try to escape:

• Spicy and fried food - They interfere with the stomach collection.
• Acidity - Cotted fruits, tomatoes and vinegar can cause resentment.
• Carbonated drinks - The bubbles cause gas build-ups.
• Caffeine - Some people feel more acidity after consuming tea or coffee.
• Some vegetables and fruits - Broccoli, cabbage and apples—can cause gas in some people.

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4. Set yoga for digestion

Yoga can be very useful in reducing gas and acidity. Try these poses on an empty stomach daily:

• Malasan - Helps improve digestion.
• Pawanmukt asan - Relieves bloating and gas.
• Vayunika asan - Reduces acidity and improves intestinal health.

By following these simple tips, you can naturally control acidity and gas. Make these changes a part of your routine and feel the difference!