Healthy

Many everyday cooking practices that seem healthy can actually reduce the nutritional value of food. Food influencer Pankaj Bhadouria highlights five common habits, from washing rice repeatedly and overcooking spinach to reusing frying oil, that may lead to nutrient loss. Understanding how ingredients react to heat, oil and preparation methods can help maximise nutrient absorption and ensure your meals deliver the health benefits you expect

Celebrity nutritionist Rujuta Diwekar has shared three practical fitness principles inspired by Karisma Kapoor's healthy lifestyle at 52. Emphasising consistency over quick fixes, she advises women to exercise regularly, avoid restrictive diets and start building healthy habits early. According to Diwekar, long-term fitness is less about weight loss and more about strength, mobility and overall well-being. Her approach focuses on sustainable routines that can support healthy ageing for years

Looking for healthier festive desserts this Diwali? Food influencer Aruna Vijay shares three guilt-free ladoo recipes that blend taste with nutrition. From iron-rich Aliv Seeds Ladoo to crunchy Black Sesame Seed Ladoo and naturally sweet Date and Nut Ladoo, these treats are packed with wholesome ingredients like seeds, nuts, dates, and jaggery. Perfect for mindful festive indulgence, these easy recipes let you enjoy mithai without compromising on health goals

Sadhguru has shared a simple three-minute breakfast recipe made with soaked peanuts, fruit and water. He recommends soaking a handful of peanuts for at least six hours before eating them directly or blending them with banana or another fruit. According to Sadhguru, the quick peanut shake can keep you feeling fresh for hours. However, people with peanut allergies should avoid trying this easy morning breakfast recipe

Looking for a healthy twist to your favourite street food? Food influencer Meghna's High-Protein Makhana Paneer Tikki Ragda Chaat combines taste and nutrition in one satisfying dish. Made with protein-rich paneer, crunchy makhana, and flavourful white pea ragda, this recipe is perfect for evening cravings. Topped with chutneys and pomegranate, it delivers the goodness of chaat while offering a balanced nutritional profile with every serving

Spiritual mentor BK Shivani has followed a disciplined food routine for nearly three decades, revealing that she has not eaten outside food in 29 years. In a recent conversation with nutrition coach Ryan Fernando, she shared the three dietary rules she lives by: a strictly vegetarian diet, avoiding onion and garlic, and eating only home-cooked meals. Rooted in Sattvic principles, her food habits focus on purity, mindfulness, and overall well-being

Food influencer Meghna has shared a healthier version of traditional kadhi pakoda with her protein-rich Dubki Kadhi recipe. Instead of deep-frying pakodas, soft urad dal dumplings are cooked directly in the simmering kadhi, making the dish lighter yet equally comforting. Packed with protein and flavour, this Chhattisgarh specialty is perfect for anyone looking for a wholesome, satisfying meal that pairs beautifully with a steaming plate of rice

Fitness influencer Vanshika Khurana has shared an affordable homemade seed milk recipe made with pumpkin and sesame seeds that costs around Rs 50 for 750 ml. Rich in magnesium, protein, and fiber, this dairy-free drink can be a healthy addition to your daily diet. The recipe is simple to make, budget-friendly, and suitable for those looking for vegan alternatives, better nutrition, or PCOS-friendly food options

Malaika Arora has revealed the simple homemade shake she relies on to stay fit at 50, and it contains no protein powder. The actor shared that she prefers natural ingredients like dates, bananas, and nuts over supplements. Inspired by her recipe, wellness coach Shweta Parasrampuria suggested a nutritious variation using soaked nuts, roasted chana, dates, and plant-based milk. The shake is packed with natural protein and essential nutrients

Food influencer Aruna Vijay's Healthy Besan Barfi recipe offers a wholesome twist to traditional festive mithai. Made with roasted chana, makhana, nuts, khoya and jaggery, the sweet balances taste and nutrition without relying on refined sugar. Flavoured with saffron, cardamom and nutmeg, this homemade treat is easy to prepare and perfect for festive celebrations, family gatherings and gifting during the holiday season

Food influencer Meghna has shared a delicious Beans Avocado Taco recipe that proves healthy food can be both nutritious and satisfying. Made with protein-rich rajma, creamy avocado, fresh salsa, and melted cheese, the tacos offer the perfect balance of flavour and nourishment. Ideal for lunch or dinner, this easy vegetarian recipe is packed with fiber, healthy fats, and plant-based protein, making it a wholesome meal for health-conscious food lovers

Nargis Fakhri's "famous" green juice is a simple blend of celery, spinach, lemon, and ginger that can add a refreshing boost to your morning routine. Packed with everyday ingredients, the drink is easy to prepare and pairs well with a balanced breakfast. Nargis includes it as part of her wellness-focused lifestyle and highlights the benefits of wholesome, nutrient-rich ingredients that support a healthy start to the day

Homemade Pesto Pasta Salad: A simple and delicious healthy recipe

Vanshika Khurana's power laddoo recipe is packed with superfoods

Try Gaurav Molri's balanced 65g protein meal for clean bulking.

Pankaj Bhadouria's guide to using your air fryer the right way.

Healthy Indian recipes: Guntas Sethis spin on Channa Palak Masala

Gas, constipation, or nausea ruining your day? These 5 gut health tips from expert Suman Agarwal are simple, realistic, and easy to follow at home.

When nothing else feels right, this warm, spiced besan drink is exactly what you need.

Looking for something new? Try this bold Omelette Chilli Recipe made with eggs, paneer, sauces, and spices.