Health

Digestive discomfort after meals can often leave you feeling bloated, heavy, and uneasy. Nutritionist Kiran Kukreja has shared a simple homemade digestive mix made with saunf, jeera, ajwain, hing, and other kitchen staples that may help support digestion naturally. Easy to prepare and store, this traditional blend can be consumed with lukewarm water whenever gas, acidity, bloating, or mild indigestion strikes, offering a convenient home remedy

Sadhguru's powerful message highlights the deep connection between physical and mental well-being, reminding people that true health cannot be divided into separate categories. According to the spiritual leader, overall wellness is achieved when the mind and body function in harmony. His insight encourages a holistic approach to self-care, emphasising that fitness, emotional balance, good habits and inner peace are all essential parts of a healthy and fulfilling life

Looking for a natural way to support long-term headache and migraine management? Nutritionist Kiran Kukreja has shared a traditional dadi nuskha featuring makhana, walnuts, poppy seeds, melon seeds, coconut, and mishri. Designed to nourish the brain and nervous system, this nutrient-rich blend is consumed with warm milk before bedtime. While not an instant remedy, regular use alongside a healthy lifestyle may help support overall wellness and relaxation

Dipika Kakar recently opened up about her ongoing health struggles, body-shaming, and the emotional impact of missing precious moments with son Ruhaan. In a candid YouTube video, the actress admitted feeling guilty about not being able to spend enough time with him due to her illness. She also spoke about self-care, staying positive through tough times, and accepting her body despite criticism over weight gain during recovery

Mira Kapoor has revealed that a simple homemade soup recommended by Smriti Irani helped improve her anemia after years of struggling with low iron levels. Sharing her experience on social media, Mira said she consumed the nutrient-rich soup daily for three months and noticed positive changes in her blood reports. The recipe, made with everyday kitchen ingredients, has sparked conversations about anemia awareness and women's health across India

Uorfi Javed has shared a concerning health update with fans, revealing that she has been unwell for the past 12 days. The social media personality said she has spent most of this period either at home or in the hospital, leaving her feeling "mentally physically exhausted." While Uorfi has not disclosed details about her illness, fans have flooded social media with messages of support and wishes for her speedy recovery

'MasterChef India' Season 1 winner Pankaj Bhadouria has shared an inspiring update on her breast cancer journey, revealing how the experience tested her physically while strengthening her spirit. The celebrity chef urged women to prioritise regular health check-ups and stressed the importance of early detection. Reflecting on her treatment, surgery and chemotherapy, Pankaj said cancer may be a chapter in her life, but it will never define her story

Motivational speaker Gauranga Das encourages people to challenge negative thinking by asking a simple yet powerful question: "What if it actually works out?" Highlighting how overthinking often creates worse scenarios than reality, he emphasizes the importance of positive thinking, self-awareness and emotional balance. His message serves as a reminder that not every delay leads to disappointment and that a mindset shift can bring greater peace, confidence and optimism.

Hina Khan has opened up about one of the most emotional phases of her life, revealing that she once asked husband Rocky Jaiswal to marry someone else during her battle with stage 3 breast cancer. Addressing speculation around their marriage, the actress also clarified that their wedding was planned well in advance. Hina credited Rocky for standing by her through every challenge and helping her navigate the difficult journey.

Rubina Dilaik has opened up about the physical and mental challenges of participating in 'Khatron Ke Khiladi 15' after embracing motherhood. The actress revealed that her post-pregnancy body made the stunts significantly tougher than before, but her mental resilience kept her going. Rubina, who welcomed twin daughters Jeeva and Edhaa in 2023, said the experience taught her that determination and grit come from within, beyond physical strength and training.

Fitness influencer Vanshika Khurana has shared a delicious Blueberry Custard Toastie recipe that combines taste and nutrition in one meal. Made with high-protein bread, yogurt, protein powder, and blueberries, the breakfast dish delivers around 35g of protein and 400 calories. Quick to prepare in an air fryer, the recipe is ideal for busy mornings, post-workout meals, or anyone looking for a healthier alternative to sugary breakfast options.

Fitness influencer Gaurav Molri has shared a simple four-ingredient juice recipe that may help support hydration, circulation, energy, and stamina naturally. Made with apple, ginger, red chili, and coconut water, the refreshing drink combines nutrients and electrolytes in one glass. Easy to prepare and store, the wellness drink is recommended twice a week for maximum benefits and has become a popular choice among health-conscious individuals seeking natural energy support.

In a world filled with diet trends and conflicting health advice, wellness experts like Rujuta Diwekar advocate a simpler approach to healthy living. Instead of obsessing over calories, macros, and food rules, the focus should be on eating with common sense and building sustainable habits. From choosing local foods to prioritising sleep and movement, simple lifestyle choices can help reduce stress, improve well-being, and create a healthier relationship with food.

Motivational speaker Gauranga Das highlights how a toxic workplace can affect far more than professional performance. While a demanding job may leave you tired, an unhealthy work environment can slowly damage your confidence, mental well-being, and sense of self-worth. If your efforts go unnoticed, your ideas feel unwelcome, and work stress follows you home daily, it may be time to reassess your environment and prioritise your peace.

Dipika Kakar has shared a fresh health update as she continues her battle with stage 2 liver cancer. The actress recently underwent an infusion session as part of her ongoing treatment and reassured fans that she is doing well despite experiencing mild dizziness from medication. Husband Shoaib Ibrahim also revealed that the treatment has become a routine procedure every 20-21 days and spoke about son Ruhaan's growing attachment to Dipika.

Jasmin Bhasin has shared a reassuring health update after being hospitalized in Dubai due to terminal ileitis and a severe infection during her birthday trip with Aly Goni. The actor revealed that she has now returned home and is recovering smoothly after days of treatment. Earlier, Jasmin had disclosed that she was not medically fit to travel and remained under observation. Fans have welcomed the positive update with relief.

Jasmin Bhasin has shared a health update after being hospitalised in Dubai during her birthday trip with Aly Goni. Diagnosed with Terminal Ileitis, along with a severe infection and inflammation, she revealed she is still not out of the danger zone. Although doctors did not initially clear her to fly, her condition was temporarily stabilised, allowing her to return to India, where treatment will continue under medical supervision.

Jasmin Bhasin was hospitalized in Dubai after suddenly falling ill during her birthday trip with Aly Goni. The actress was admitted due to a serious infection, leaving fans worried. Aly shared an emotional post from the hospital, calling it a difficult time and asking for prayers. He later updated that Jasmin is receiving proper care and is slowly recovering, bringing some relief to their well-wishers.

Think sweating equals detox? Dietician Pooja Makhija busts the myth, explaining that real detox happens through the liver and kidneys, not sweat. She highlights how smart movement in summer improves circulation, supports oxygen flow, and helps the body adapt to heat better. Even gentle exercise can boost resilience, making your body more efficient at handling stress and maintaining balance during warmer months.

Dipika Kakar has shared a heartfelt update on her ongoing immunotherapy, revealing that her treatment is progressing without major side effects. While managing her health, she is also dealing with personal challenges, including her father-in-law's recent hospitalization. She expressed gratitude for her family's support but admitted that staying away from her son, Ruhaan, has been emotionally difficult during this demanding phase.