Fitness and trend

Fitness influencer Edson Brandao shares the everyday eating habits that help him feel strong, energised and naturally youthful at 59. Instead of dramatic diets or shortcuts, he leans into simple foods that support vitality from within. Colourful produce, balanced meals and mindful nourishment shape the way he moves, trains and ages. His approach is grounded, sustainable and rooted in consistency, the kind of wellness philosophy that makes you rethink what nourishing your body can truly look like.

Sania Mirza reveals her fitness and skincare secrets

Siddhartha Singh reveals the truth about workplace snacking habits

How Bhagyashree builds core strength with kettlebell exercises

Tamannaah Bhatia's trainer swears by this simple kitchen superfood

Sadhguru's simple nighttime practice to cleanse the colon naturally

Malaika Arora Opens Up About Her Fitness Secrets: "Ghee is My Super Food"

Gas, constipation, or nausea ruining your day? These 5 gut health tips from expert Suman Agarwal are simple, realistic, and easy to follow at home.

Monsoon vegetables may carry harmful bacteria. Learn how salt water and steaming vegetables can protect your health.

Diabetics don't have to avoid fruit! Discover how to eat fruits as a diabetic without raising your sugar levels.

Khushboo Patani: "My words were strictly in response to a misogynistic comment made by Anirudh Acharya..."

Looking for natural relief from period pain? Try this traditional herbal remedy made with everyday spices.

Learn how to stay hydrated in the monsoon and avoid hidden dehydration.

Trying to fix everything around you won't work until you fix yourself.

Elvish Yadav gives major fitness goals

Sara Arfeen Khan: "With a good diet, consistency, and hard work, I was able to achieve my desired body shape..."

Protein-Rich Summer Cooler by Vanshika Khurana: The 143-Calorie Desi Drink You Need

Gunjan Taneja Explains Why Fixing Your Sleep Fixes Everything

Fatigue, bloating, yellow eyes? Your liver might need support, and Mankirat shows how.

Ashish Chanchlani shares a pic with the star cast of 'Jurassic World Rebirth', Scarlett Johansson, and Jonathan Bailey