Women have turned to natural remedies for centuries to ease the cramps of their period cycles. One of these remedies, over 100 years old now, is becoming popular again thanks to the assistance of nutritionist Kiran Kukreja. This simple herbal concoction created with common spices in the kitchen eases cramps, bloating, and irregular cycles. It's an old standby recipe that many still utilize today.

Powerful Herbal Remedies for Period Relief

The blend contains strong herbs with digestive and anti-inflammatory qualities that work together to promote hormonal balance and relieve discomfort. The following ingredients are required.

• 2 tbsp saunf powder (fennel)
• 2 tbsp jeera powder (cumin)
• 2 tbsp coriander powder (dhaniya)
• 1 tsp ajwain (carom seeds)
• 1 teaspoon elaichi powder (cardamom powder).
• 1 tsp sonth (dry ginger) powder
• 1 tsp of haldi powder (turmeric)
• ½ tsp black salt ½ tsp hing (asafoetida)

These are foods which are known to soothe the reproductive and digestive systems. Fennel and cumin soothe bloating, and ginger and turmeric soothe inflammation. Black salt and hing soothe gas and stomach pain, which are normal during menstruation.

Easy to Prepare and Store

Preparing this herbal remedy is as simple as mixing all the powdered ingredients in a bowl. Store it in a dry, cool place in an airtight container. It keeps for 3 months.

Using This Natural Treatment for Period Problems

For optimal results, take 1 teaspoon of the mixture in warm water once a day. Begin this practice around 7 days prior to your projected period. This naturally conditions your body and can make your cycle smoother.

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This tried-and-tested herbal remedy for period problems has survived centuries—easy, natural, and still effective in contemporary environments.