Dr. Saru Singh's Tips That'll Help Your Say Goodbye to Cracked Heels!

Were you aware that various factors can lead to the development of cracked and dry heels? Cracked and dry heels, a common condition, can be painful and unsightly. This issue is often caused by factors like lack of moisture, excessive pressure on the feet, or certain medical conditions. Neglected heels can lead to discomfort, bleeding, and infection. Regular exfoliation, moisturizing, proper footwear, and addressing underlying health concerns are essential for healing and maintaining soft, healthy heels. From harsh weather conditions to lack of moisture, Dr. Saru Singh got you covered on why cracked heels are caused and how to fix dry and cracked heels to fix it!

Simple Healing Tips for Dry and Cracked Heels By Dr. Saru Singh

Lack of Moisture: Hydrate, hydrate, hydrate! Keep your body hydrated by drinking plenty of water. Also deeply moisturize your heels daily to lock in that moisture to prevent cracked heels.

Excessive Friction: Avoid excessive friction-causing activities like walking barefoot for long periods. To protect and pamper your heels, opt for cushioned footwear to reduce friction and promote recovery.

Harsh Soaps: Avoiding harsh soaps is essential for heel care when dealing with cracked heels because they can strip the skin of its natural oils and worsen dryness. Say NO to harsh soaps and opt for mild, moisturizing cleansers for your feet.

Diabetes & Thyroid: If you have diabetes or thyroid issues, regular foot checks and professional foot care are crucial as these conditions can impact blood circulation and affect skin health and moisture regulation. Your heels need extra care, love and attention!

DIY Foot Soaks: Indulge in a calming foot soak enriched with Epsom salts and essential oils, providing soothing relief and softening your heel skin. People with cracked heels can benefit from DIY foot soaks which should be followed by proper moisturization and foot care.

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Don't forget, happy heels are healthy heels! Spread these simple cracked heels healing tips among your dear ones, and together, let's stride into a world of soft and marvellous feet!

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