Rujuta Diwekar's Tips to Relieve Constipation with Food

Renowned nutritionist Rujuta Diwekar shares helpful tips for reducing constipation through dietary changes. One of her suggestions is to consume a mixture of jaggery and ghee right after lunch. Jaggery, a natural sweetener, is high in iron, and ghee is high in dietary fibre. This combination not only improves flavour, but also improves digestion and aids in the efficient evacuation of toxins from the body.

Stay hydrated by eating melons or bananas

Diwekar emphasizes the need to stay hydrated in order to avoid constipation. She recommends including melons in your regular diet, especially as a post-lunch snack. Watermelon and muskmelon, for example, are not only delicious but also high in moisture and necessary elements and vitamins. If melons are unavailable, bananas can be used as a substitute. Because of their high-water content and nutritional profile, they are beneficial in treating dehydration-related constipation.

Dinner: Sesame Seeds

Sesame seeds, which are often ignored, have a plethora of health benefits. Diwekar suggests including sesame seeds in your meal routine. Simply incorporate them into the dough used to make roti, the traditional Indian flatbread. A teaspoon of sesame seeds in your meal delivers a large amount of nutritional fiber, vitamins, and vital fatty acids. These components are essential for maintaining good digestion and regular bowel motions.

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Incorporating Rujuta Diwekar's dietary advice will help relieve constipation and boost digestive health. You can enjoy a more comfortable and regular digestion experience by choosing simple yet effective meal choices on a daily basis. Diwekar's emphasis on natural therapies emphasizes the importance of a healthy diet in general well-being.