Dr. Ankur Sarin on Combating Hair Fall with Protein-Packed Foods

Hair fall is a most common concern, and Dr. Ankur Sarin underlines nutrition as the primary culprit. One essential nutrient for healthy hair is protein, as it forms the building blocks of keratin, which is the main structural protein in hair.

Without the adequate protein, our body focuses on the essential functions, leaving hair growth compromised. The result?,  Weaker strands, prolonged shedding, and some slower regrowth.

How Much Protein is Enough?-

Dr. Sarin recommends consuming 1g of protein per kg of body weight daily to maintain healthy hair.

5 Protein-Rich Foods for Hair Health-

Eggs (13g protein per 100g)

Rich in biotin and very crucial nutrients that strengthen hair.

Chicken Breast (31g protein per 100g)-

A lean and effective protein source for the optimal hair growth.

Lentils (9g protein per 100g)-

A plant-based protein packed with rich iron, important for blood flow to hair follicles.

Greek Yogurt (10g protein per 100g)-

Combines protein with probiotics to deeply nourish the scalp.

Tofu (8g protein per 100g)-

A versatile vegan protein source with essential amino acids and calcium.

Dr. Sarin's Key Insight-

"Nutrition remains the number one cause of hair fall."

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Incorporating these protein-rich foods into your diet not only addresses severe hair fall but also strengthens the strands, improves the scalp health, and promotes regrowth.

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