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Kiran Kukreja Shares One-Day Diet Plan For Healthy And Glowing Skin

How to get glowing skin? Kiran Kukreja shares a diet plan.
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Kiran Kukreja Shares One-Day Diet Plan For Healthy And Glowing Skin

Photo Credit: Kiran Kukreja Instagram

Highlights
  • Energizing start: Begin with infused water and antioxidant-rich veggie ju
  • Wholesome meals: Yogurt fruit bowl, coconut water, moong sabzi, and citru
  • Evening delight: Wind down with lemon mint water, vegetable soup, rice, a

Begin your day with a refreshing twist: a glass of infused water. Create this blend by adding 1-2 lemon slices, 4-5 mint leaves, and 2-3 cucumber slices to a glass of water, allowing it to infuse for 2-3 hours. This concoction aids in balancing your body's pH levels and prepares you for a healthy start. Follow this with a glass of vegetable juice, brimming with antioxidants to detoxify your system. The recipe combines half a carrot, half a beetroot, half an apple, a few mint leaves, half a cucumber, and a squeeze of lemon juice.

One-Day Diet Plan For Healthy And Glowing Skin:

Now, for breakfast, savor a nutritious yogurt fruit bowl. This delightful dish comprises one cup of yogurt, half an apple, half a cup of pomegranate seeds, and a spoonful of soaked chia seeds. It's a rich source of vitamins, minerals, proteins, and probiotics, setting the tone for a wholesome day. Come mid-morning, boost your energy levels with a glass of hydrating coconut water and a handful of soaked nuts.

Lunchtime calls for one cup of moong (mung) sabji, paired with a roti and a generous serving of sprout salad. In the afternoon, invigorate yourself with a glass of lemon mint water—simply mix water with freshly squeezed lemon juice and crushed mint leaves. Complement this with a citrus fruit like kiwi for a vitamin C boost. Lastly, for dinner, relish a hearty bowl of vegetable soup, accompanied by one cup of rice and a serving of vegetable dal. This comprehensive one-day dietary plan not only promotes healthy, radiant skin but also ensures a well-rounded and satisfying culinary experience.

Also Read: Dr Dimple Advices To Stop Three Dinner Mistakes To Stay Healthy

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