Unlock the Secret to Luscious Locks: Dr. Vaishali Shukla's Top 5 Hair Growth Foods

Hair loss can significantly impact one's self-confidence, affecting overall well-being. Dr. Vaishali Shukla, an MD in Ayurveda, offers a solution by recommending five specific foods that can help prevent hair loss and promote hair growth naturally. These foods not only aid in preventing hair loss but also contribute to improving scalp health, strengthening hair, and supporting hair regrowth. Dr. Shukla's expertise provides valuable insights into maintaining healthy and vibrant hair.

Five Foods for Hair Growth

Black sesame seeds: Black sesame seeds are high in calcium, iron, magnesium, and zinc, all of which help reduce hair fall. Take one teaspoon daily. You should avoid them if you have heavy menstrual flow.

Walnuts: Walnuts are rich in fatty acids. They strengthen your hair and improve the skin on your scalp. Take 1-2 whole walnuts every day.

Coconuts: To promote hair growth, consume coconut flesh or water daily as it contains high levels of selenium, manganese, iron, and magnesium.

Dates: Dates contain a high concentration of iron, which prevents hair loss and promotes hair growth. They are also rich in nutrients. Eating two every day is sufficient.

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Peanuts: Peanuts are high in protein and an excellent source of vitamin B6. They also help nourish hair, prevent breakage, and strengthen hair. You can take 1/2 cup roasted peanuts every day.