Protein diet tips
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Vanshika Khurana's 10 Best Indian Meals for PCOS Relief
Vanshika Khurana's food philosophy is rooted in balance, not restriction.
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5-Step Weight Loss Plan: Simrun Chopra's Expert Guide to a Healthier Lifestyle
Simrun Chopra shares 5 smart, science-backed ways to lose weight effectively without starving or sacrificing strength.
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Veg Protein Myth-Busting: Gaurav Molri's 55g Feat
Gaurav Molri's vegetarian protein plate delivers 55g of clean, delicious muscle fuel, no meat is even needed.
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Simrun Chopra Debunks the Detox Tea Myth: What Really Burns Fat
Simrun Chopra reveals the real, science-backed steps to burn fat the healthy way.
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Mankirat Kaur's Top Tips: Healthy Breakfasts for Hormone Balance
"Your breakfast could be quietly ruining your hormones. Mankirat Kaur shares better, balanced alternatives."
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Shubhangini's Summer Special: Refreshing Masala Chaas, A Protein-Packed Drink
Beat the heat with this high-protein, gut-friendly Masala Chaas-refreshing, nutritious, and delicious!
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The Importance of Protein: Rujuta Diwekar Explains Its Key Functions and How to Meet Your Protein Needs
Nutritionist Rujuta Diwekar shares the essential functions of protein and why it's crucial to get the right amount from traditional and regional food practices.
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