Kamya's Life-Changing Night Routine for Better Health

Kamya, a yoga teacher, recently revealed her night routine, which has improved her life. She used to have digestive problems, but now she feels more energized, has healthier skin and hair, and is full of optimism. Her habit has cured her inside and out, and she is eager to share it with others.

Eating Light for Better Digestion

Kamya's first change was to have an early and light dinner, making sure to leave a gap of at least two hours before going to sleep. This helped improve her digestion, eliminating issues like bloating and acidity. She also sits in Vajrasana (a yoga pose) or takes a short walk after dinner every night to support her digestion.

Relaxing Foot Massage for Restful Sleep

Kamya finds washing and massaging her feet before bed to be incredibly relaxing. This simple habit helps her sleep soundly and fall asleep faster. She recommends giving it a try for better sleep quality.

Planning for Motivation

To keep motivated, Kamya prepares her day each evening. This routine helps her sleep on time and allows her to wake up early with a clear feeling of purpose. She feels more in charge of her day now that she has planned ahead.

Gratitude and Positivity

Reading Hanuman Chalisa and practicing gratitude daily have brought about a lot of positivity in Kamya's life along with immense joy. Practicing this helps her become healthier, happier, and more fulfilled each day.

Deep Breathing for Peaceful Sleep

Before sleep, Kamya practices deep breathing, which helps her relax and fall asleep easily. This calming technique helps her unwind after a busy day.

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A post shared by Kamya | Yoga Teacher (@yogawithkamya_)

Kamya's routine has greatly improved her health, and she encourages others to try it out. By making simple changes like eating early, massaging feet, and practicing gratitude, you can also experience these benefits!