Gut-Friendly Beverages: Top Recommendations from Dr. Saurabh Sethi

In an age where the digestive issues are often on the rise, Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, brings deep clarity with science-backed, no-nonsense solutions. 

In his recent video, he shares the top beverages that highly support the gut health: no pills, no gimmicks, just a few simple drinks with big benefits.

Top Gut-Friendly Beverages by Dr. Sethi-

Kefir or Buttermilk-

Best for: Healing the gut microbiome

These fermented drinks are very rich in probiotics, and supporting a healthy balance of gut bacteria.

Ginger Tea-

Best for: Digestion

Known for its rich anti-inflammatory properties, ginger tea highly eases the digestive process and soothes the nausea.

Prune Juice-

Best for: Constipation

A natural remedy for the sluggish bowels, prune juice is deeply fiber-rich and helps to improve regularity.

Peppermint Tea-

Best for: Bloating

This herbal tea deeply relaxes the digestive tract and reduces the gas, making it a go-to for a post-meal relief.

Coconut Water-

Best for: Diarrhea

Packed with electrolytes, it helps to rehydrate the body gently and more efficiently.

Black Coffee-

Best for: Fatty liver

Rich in antioxidants, moderate black coffee consumption has been strongly linked to reduced liver fat and improved the liver function.

Why This Matters:

Dr. Sethi's advice highly focuses on the natural, and accessible remedies that anyone can incorporate into their daily routine. Backed by the traditional wisdom and emerging research, these beverages target the specific gut concerns without even over-relying on supplements or medication.

Thus,

Your gut health isn't just about what you actually avoid, but it's about what you add. 

With correct guidance from experts like Dr. Saurabh Sethi, building a much stronger, and healthier digestive system can start with your own next cup.

View this post on Instagram

A post shared by Saurabh Sethi (@doctor.sethi)

For more interesting fitness stories, always stay tuned to WhosThat360!