Five Food Items For Painless Periods, Kiran Kukreja's Suggestions are worth giving A Try

Periods bring cramps and pelvic pain that eventually result in painful periods. This menstrual pain is caused by prostaglandins, natural chemicals that are found in the lining of the uterus. Kiran Kukreja, who is a renowned Nutritionist and Certified Dietitian has come to our rescue as she recommends five food that can help relieve the period pain and result in painless periods.

Certain lifestyle changes can help relieve the pain that comes with periods, and food plays a vital role. Let's dive down into the food recommendations shared by Kiran Kukreja to enjoy painless periods.

5 Foods That Are Good For Painless Periods

All the women out there, do experience cramps and pain during their periods, and to relieve that Kiran Kukreja has mentioned five food items for painless periods.

1. Beetroot Juice: Beetroots are rich in iron, which your body depletes quickly when you bleed. Also, it is rich in beta-carotene and antioxidants, promoting blood flow to the uterus and thus it helps to reduce cramping.
2. Soaked black raisins: Black raisins are rich in vitamins, minerals & anti-oxidants which help to regulate your menstrual cycle & reduce the symptoms of premenstrual syndrome (PMS) which helps to regulate your menstrual cycle & reduce the symptoms of premenstrual syndrome (PMS)
3. Mint and Lemon infused water: Mint contains menthol oil which has anti-spasmodic action on smooth muscle, considered to be caused by calcium channel blockade which reduces uterine contraction and menstrual cramps. Also, Lemon acts as a diuretic and helps in reducing the bloating effect and menstrual cramps.
4. Bananas: Bananas are a rich source of magnesium, which is known to reduce the severity of period cramps.
5. Cucumbers: Cucumbers have a high water content, thus it is one of the best foods for menstrual bloating.

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Great food habits not just help you achieve your health goals but also allow you to enjoy painless periods and that too just by inculcating a few habits in your eating habits.