Kiran Kukreja Highlights Three Food Items to Reduce Cholesterol Level

Introduction: 

An unhealthy lifestyle leads to several health-related issues. Cholesterol level issues are one of them. We often search for home remedies for these health-related ailments. Today we will discuss home remedies for maintaining the cholesterol level in the body. 

About the Influencer: 

Kiran Kukreja is a social media influencer and content creator. She often shares home remedies for various health issues. Her remedies are easy to adopt in lifestyle. 

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Food Items to Maintain Cholesterol Level:

She has discussed three food items to maintain cholesterol levels. 

1. Garlic contains compounds that may help reduce cholesterol levels, particularly LDL (low-density lipoprotein) cholesterol, often called "bad" cholesterol. Allicin, a bioactive compound in garlic, is thought to be responsible for these effects. 

2. Cinnamon has been shown to have cholesterol-lowering properties. It may help lower LDL cholesterol levels and triglycerides, another type of fat in the blood that can contribute to heart health. 

3. Flax seeds are a rich source of alpha-linolenic acid (ALA), omega-3 fatty acid. Omega-3s are known for their potential to improve heart health by reducing LDL cholesterol and triglyceride levels. 

She concluded with a note. That reads, "It's important to note that while these foods may have cholesterol-lowering benefits, they should not be considered as standalone treatments for cholesterol management. A healthy lifestyle, including a balanced diet, regular physical activity, and medical advice, if needed, are essential components of maintaining healthy cholesterol levels."

Home remedies make things easier, but it is always advisable to consult with a doctor for any health-related issue and required treatment.