Don't Throw Away Rice Water! Kiran Kukreja Shares A Refreshing Health Drink Recipe

In the world of expensive superfoods and trendy health drinks, sometimes the simplest remedies come straight from our kitchens. One such traditional drink is rice water, a nourishing beverage made from the water used to cook rice. Nutritionist Kiran Kukreja recently highlighted a refreshing version of this age-old drink that combines rice water with lemon, mint, cumin, and coriander for a hydrating and flavorful wellness tonic.

Packed with simple ingredients, this easy-to-make drink is gaining attention for its potential hydration and digestive benefits.

Kitchen Wisdom:

The recipe begins with rice water, which is collected by boiling rice in extra water and straining it when the grains are around 50 to 60 percent cooked. Instead of discarding the liquid, it is transformed into a refreshing beverage.

To enhance its taste and nutritional value, roasted cumin powder, dried mint powder, rock salt, lemon juice, and freshly chopped coriander leaves are added. The result is a light, flavorful drink that can be enjoyed warm or at room temperature.

Why Rice Water Matters:

Rice water has been consumed in various cultures for generations. It contains small amounts of carbohydrates and nutrients released from the rice during cooking, making it a gentle and hydrating drink.

According to nutritionist Kiran Kukreja, such traditional beverages can be a simple way to stay refreshed, especially during hot and humid weather. The combination of rice water and natural seasonings also offers a pleasant alternative to sugary drinks.

Power Of Simple Ingredients:

Each ingredient in this recipe brings its own benefits. Roasted cumin is widely known for supporting digestion, while mint adds freshness and a cooling effect. Lemon contributes vitamin C and a tangy flavour, while coriander enhances both taste and aroma.

Rock salt adds minerals and can help replenish electrolytes lost through sweating, making the drink particularly appealing during summer months.

Easy To Make:

Preparing the drink requires minimal effort. After collecting the rice water, simply allow it to cool slightly before adding the seasonings. Stir everything together and serve immediately for the best flavour.

The recipe includes:

• 2 cups rice water
• A pinch of roasted cumin powder
• A pinch of dried mint powder
• A pinch of rock salt
• Juice of half a lemon
• 1–2 tablespoons chopped coriander leaves

A Traditional Refreshment:

In an era dominated by packaged health drinks, this humble rice water beverage is a reminder that wellness often begins with simple, accessible ingredients. Whether enjoyed for hydration, flavour, or nostalgia, the refreshing drink showcases how traditional food wisdom continues to find relevance in modern lifestyles.

For those looking to incorporate easy homemade beverages into their diet, this rice water drink offers a light, refreshing, and wholesome option.

View this post on Instagram

A post shared by Kiran Kukreja| Nutritionist| Weight Management| Skin & Hair (@nuttyovernutritionn)