Exclusive: Fitness Secrets Revealed Ft. Varun Sood

Varun Sood is known for his amazing fitness. In an exclusive rapid fire with whosthat360, he opens up about his fitness regime.

Excerpts...

What is your go-to exercise for a quick energy boost?

It has to be skipping.

How do you stay motivated to work out regularly?

I think it's a lifestyle. So I see it as a routine. Hence I do not have to drag myself to train

What is your favorite healthy snack or meal?

Dry fruits

What is the most challenging fitness goal you've achieved so far?

I think for karma calling I have to drop down to 7% body fat. That was extremely difficult.

What is your favorite form of cardio exercise?

Playing basketball 

Do you prefer working out alone or with a partner?

I usually train alone

What is your top tip for fitting exercise into a busy schedule?

It's easy to spare 30 mins a day to train. Even 30 minutes of walking will keep you active enough 

How do you overcome workout plateaus and keep making progress?

I change it up now and then

What is your favorite way to recover and relax after a tough workout?

I have recently started taking ice baths

What is your favorite fitness Instagram account to follow?

I just follow a bunch of NBA athletes and usually read about their workout regimens

How do you maintain a healthy work-life balance while prioritizing fitness?

For me, fitness is a basic necessity. So I don't see it as a different thing from my basic routine. 

What is your biggest fitness goal for the future?

My goal is to be mobile and strong for as long as I can. 

What is your advice for someone who is just starting out on their fitness journey?

It's a long road and a tough one. But its worth it