Fitness

Celebrity nutritionist Rujuta Diwekar has shared three practical fitness principles inspired by Karisma Kapoor's healthy lifestyle at 52. Emphasising consistency over quick fixes, she advises women to exercise regularly, avoid restrictive diets and start building healthy habits early. According to Diwekar, long-term fitness is less about weight loss and more about strength, mobility and overall well-being. Her approach focuses on sustainable routines that can support healthy ageing for years

Celebrity nutritionist Rujuta Diwekar has shared a simple exercise that she says can help achieve a flatter stomach by strengthening the legs and reducing back stiffness. In a recent Instagram video, she explained that weak hips and a stiff back can cause the stomach to protrude despite regular ab workouts. The exercise, which takes just a few seconds, may also improve digestion, sleep quality and reduce leg pain

Pilates is steadily becoming one of India's most popular fitness choices, with more people embracing mindful movement for strength, flexibility, posture, and long-term wellness. Fitness expert Namrata Purohit highlights how the focus is shifting from quick fitness fixes to sustainable health practices that support recovery, mobility, and healthy ageing. As awareness around holistic well-being grows, Pilates is emerging as a preferred workout for people across age groups

Malaika Arora has revealed the simple homemade shake she relies on to stay fit at 50, and it contains no protein powder. The actor shared that she prefers natural ingredients like dates, bananas, and nuts over supplements. Inspired by her recipe, wellness coach Shweta Parasrampuria suggested a nutritious variation using soaked nuts, roasted chana, dates, and plant-based milk. The shake is packed with natural protein and essential nutrients

Shilpa Shetty recently shared a glimpse of her Supta Vajrasana, or Reclining Thunderbolt Pose, practice, highlighting the posture's benefits for flexibility, breathing and digestion. Calling it "a slow stretch with benefits that go deeper," she encouraged mindful movement and consistency in yoga. The wellness enthusiast also reiterated that yoga is more than fitness, describing it as a journey of balance, self-awareness and inner connection

Rubina Dilaik has opened up about her decision to move from vegetarianism to a pescatarian lifestyle, revealing that pregnancy made her rethink her nutritional needs. The television star shared that her protein intake had become very low, prompting her to explore alternatives. Reflecting on her upbringing, Rubina also explained why she once gave up non-vegetarian food and how personal research eventually led her to include fish and eggs again

Mallika Sherawat continues to focus on fitness in her late 40s. From regular gym workouts and yoga to a vegan diet, she follows simple habits to stay active, strong, and healthy.

Soha Ali Khan continues to inspire fitness enthusiasts with her rigorous workout routine that combines strength, balance and endurance training. In a recent workout video, the actor performed pull-ups, decline push-ups, handstands and box jumps, showcasing impressive athletic ability and discipline. Her focus on functional fitness highlights the importance of consistency, body control and overall conditioning. The routine serves as motivation for those looking to elevate their fitness journey

Karishma Tanna has shared a glimpse of her postpartum care routine, revealing the foods, drinks, and recovery essentials helping her through motherhood. From shatavari water and digestive aids to hydration drinks and breastfeeding support products, the new mom detailed her daily wellness practices. She also highlighted the importance of hot and cold compresses and belly support belts, offering useful tips for mothers navigating their postpartum recovery journey

Malaika Arora has shared a 10-point fitness challenge for September, focusing on sustainable habits and overall wellness. Her goals include walking 10,000 steps daily, avoiding junk food, drinking only water, getting adequate sleep, and exercising regularly. The fitness enthusiast also highlighted mindful practices such as staying off the phone during meals, spending time outdoors, practicing gratitude, and tracking small daily achievements

Love pakodas but trying to stay on track with your fitness goals? Fitness influencer Vanshika Khurana has shared a high-protein air fryer moong dal pakoda recipe that delivers 19g protein and 11g fibre per serving. Made with yellow moong dal and minimal oil, this healthier version offers all the crunch and flavour of traditional pakodas without the extra calories, making it a perfect guilt-free snack option

Zerodha co-founder and finance influencer Nithin Kamath believes startups can no longer rely on AI as their biggest selling point. Calling AI "table stakes," Kamath said investors want to see genuine innovation, strong problem-solving, and clear business value rather than generic claims about technology. His remarks have sparked debate among founders and investors, highlighting the growing need for startups to focus on differentiation, execution, and sustainable growth in an AI-driven market.

Fitness influencer Vanshika Khurana has shared a delicious Blueberry Custard Toastie recipe that combines taste and nutrition in one meal. Made with high-protein bread, yogurt, protein powder, and blueberries, the breakfast dish delivers around 35g of protein and 400 calories. Quick to prepare in an air fryer, the recipe is ideal for busy mornings, post-workout meals, or anyone looking for a healthier alternative to sugary breakfast options.

Fitness influencer Gaurav Molri has shared a simple four-ingredient juice recipe that may help support hydration, circulation, energy, and stamina naturally. Made with apple, ginger, red chili, and coconut water, the refreshing drink combines nutrients and electrolytes in one glass. Easy to prepare and store, the wellness drink is recommended twice a week for maximum benefits and has become a popular choice among health-conscious individuals seeking natural energy support.

Fitness influencer Siddhartha Singh believes the best workout is not the one that leaves you exhausted, but the one you can recover from and stay consistent with. While strength training helps build muscle, walking supports calorie burn and running improves endurance, each exercise serves a different purpose. The key is to choose a fitness routine that aligns with your goals rather than blindly following social media trends or extreme workout challenges.

In a world filled with diet trends and conflicting health advice, wellness experts like Rujuta Diwekar advocate a simpler approach to healthy living. Instead of obsessing over calories, macros, and food rules, the focus should be on eating with common sense and building sustainable habits. From choosing local foods to prioritising sleep and movement, simple lifestyle choices can help reduce stress, improve well-being, and create a healthier relationship with food.

Fitness influencer Siddhartha Singh shares 10 low-calorie drinks that can support a healthy fat-loss lifestyle by keeping you hydrated and helping manage cravings. From green tea and black coffee to coconut water and buttermilk, these beverages can be smart alternatives to sugary drinks. However, Siddhartha emphasizes that no drink burns fat on its own. Sustainable weight loss ultimately depends on balanced nutrition, regular exercise, and consistency in daily habits.

Roshni Chopra encourages people to embrace a simple ancient self-care ritual: massaging the feet with ghee or sesame oil before bed. According to her, the practice helps calm the nervous system, reduce stress, improve sleep quality, and create a sense of balance after a hectic day. Whether done with a Kansa wand, a small bowl, or just your hands, this soothing ritual may help you feel more centred.

Can squats burn thigh fat or bicep curls slim your arms? Fitness coach Puneet Rao says no and explains why spot reduction is one of the biggest myths in fitness. According to him, sustainable fat loss comes from a combination of strength training, protein-rich nutrition, daily movement, quality sleep, and consistency. Here's why workouts are only one part of the equation and what really helps your body lose fat and stay healthy.

Fitness influencer Vanshika Khurana shares a delicious high-protein breakfast recipe that combines taste with nutrition. Her paneer pizza toasties pack 40 grams of protein and just 447 calories, making them perfect for weight loss and muscle support. Quick to prepare and full of veggies, this balanced meal keeps you full longer while satisfying cravings, proving healthy eating can be both easy and enjoyable.