Vanshika khurana

Looking for a healthier way to enjoy nachos? Fitness influencer Vanshika Khurana has shared a high-protein, low-calorie recipe that swaps fried chips for air-fried wholewheat nachos and pairs them with fresh salsa, guacamole and a creamy paneer-based cheese dip. Packed with protein, fibre and healthy fats, this vegetarian snack is a balanced alternative to traditional loaded nachos and is ideal for fitness enthusiasts and mindful eaters alike

Love pakodas but trying to stay on track with your fitness goals? Fitness influencer Vanshika Khurana has shared a high-protein air fryer moong dal pakoda recipe that delivers 19g protein and 11g fibre per serving. Made with yellow moong dal and minimal oil, this healthier version offers all the crunch and flavour of traditional pakodas without the extra calories, making it a perfect guilt-free snack option

Fitness influencer Vanshika Khurana has shared a delicious Blueberry Custard Toastie recipe that combines taste and nutrition in one meal. Made with high-protein bread, yogurt, protein powder, and blueberries, the breakfast dish delivers around 35g of protein and 400 calories. Quick to prepare in an air fryer, the recipe is ideal for busy mornings, post-workout meals, or anyone looking for a healthier alternative to sugary breakfast options.

Fitness influencer Vanshika Khurana has shared a high-protein shahi paneer recipe that combines rich flavours with smart nutrition. Made using high-protein paneer, low-fat milk, cauliflower and pumpkin, the dish offers 31g of protein and just 380 calories per serving. The healthy twist on the classic curry is ideal for vegetarians, fitness enthusiasts, and anyone looking for delicious weight-loss-friendly meals without compromising taste.

Fitness influencer Vanshika Khurana shares a delicious high-protein breakfast recipe that combines taste with nutrition. Her paneer pizza toasties pack 40 grams of protein and just 447 calories, making them perfect for weight loss and muscle support. Quick to prepare and full of veggies, this balanced meal keeps you full longer while satisfying cravings, proving healthy eating can be both easy and enjoyable.

Fitness influencer Vanshika Khurana's mango sticky oats recipe is a perfect blend of taste and nutrition. Made with oats, coconut milk, chia seeds, and whey protein, this dish delivers around 30g of protein while staying low in calories. Packed with fibre, healthy fats, and vitamins from fresh mango, it supports energy, digestion, and muscle recovery, making it an ideal balanced breakfast or post-workout meal for fitness enthusiasts.

This refreshing summer story highlights fitness influencer Vanshika Khurana's favourite WatermelonStrawberry Cooler, a hydrating blend perfect for hot days. Made with juicy watermelon, fresh strawberries, mint, rock salt, and lemon, the drink offers a balance of natural sweetness and cooling energy. Layered with ice, chia seeds, and optional gond katira, it becomes a nutritious, revitalizing beverage. Ideal for brunches, evening breaks, or midday refreshers, this vibrant cooler captures the essence of simple, wholesome summer sipping.

Vanshika Khurana shares a high-protein paneer bowl recipe for clean eating and fitness goals

Vanshika Khurana's power laddoo recipe is packed with superfoods

Make this high-protein falafel wrap in just 21 minutes, shared by food blogger Vanshika Khurana.

Protein-Rich Summer Cooler by Vanshika Khurana: The 143-Calorie Desi Drink You Need

Vanshika Khurana's Gym Hacks Part 2: 4 Pro Tips That Instantly Level Up Your Training

Try these cooling treats to quench your thirst and sweeten your summer moments.

Vanshika Khurana's food philosophy is rooted in balance, not restriction.

Vanshika Khurana's weekly split blends strength, recovery, and daily movement for full-body fitness.

Vanshika Khurana reveals a simple, high-protein vegetarian recipe-Protein Theplas-to boost your nutrition and energy.