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Sadhguru shares an interesting insight on how certain foods, especially potatoes and other tuber vegetables, may affect focus, alertness, and meditation. Here's what he says and why it matters for students and those seeking better concentration.

Sadhguru has sparked debate online after calling eggs "the worst thing" to consume daily in a recent viral video. He suggested that instead of relying on eggs, people should turn to traditional South Indian vegetarian foods that are naturally rich in protein and vitamin B12. His remarks, shared in an Instagram reel, have triggered mixed reactions, with many discussing the benefits of plant-based diets and balanced nutrition.

Sadhguru has sparked conversation with his take on parenting, warning against turning love into pressure. In a recent video, he urged parents not to project their unfulfilled dreams onto children or treat them as possessions. Highlighting the need for emotional support over control, he emphasised creating a nurturing environment where children feel understood, valued, and free to grow into their own individuals.

Life is all you own. Value it before it's too late.

"Be blissful from within, not unaware from outside."- Sadhguru