Sadhguru

Mahalaya Amavasya marks the conclusion of Pitru Paksha, a time traditionally dedicated to honouring ancestors. According to Sadhguru, the day is also an opportunity to reflect on the contributions of previous generations and express gratitude for the legacy they left behind. Beyond rituals like Shraddha and Tarpan, he encourages spiritual seekers to reconnect with their roots, acknowledge inherited values, and understand their place in the larger human story

Ahead of Navratri 2026, Sadhguru shared insights into the deeper spiritual significance of the nine-night festival. According to him, Navratri is not just about fasting and celebration but a journey of inner transformation through the qualities of tamas, rajas and sattva. He explains how each phase encourages self-awareness, conscious action and wisdom, while Vijayadashami symbolizes transcending limitations and moving towards a higher state of consciousness

In a recent conversation shared by the Isha Foundation, Sadhguru reflected on one of spirituality's most debated questions: Is a Guru necessary for spiritual growth? Drawing attention to devotion, transformation, and inner seeking, he explained that while many people begin their spiritual journey independently through meditation or self-discovery, true progress requires more than curiosity. His insights encourage seekers to focus on personal growth rather than merely finding a teacher

As the September 2026 New Moon approaches, Sadhguru shares his perspective on the spiritual significance of Amavasya. According to him, the moonless day offers a unique opportunity for reflection, awareness and inner growth. He believes the Moon's absence can be felt more deeply, encouraging people to turn inward and observe their thoughts. Sadhguru suggests using the day for meditation, silence and self-reflection rather than focusing on external distractions

In his latest Quote of the Day, Sadhguru encourages people to embrace life with a heart full of love, a joyful mind and a vibrant body. The spiritual leader explains how these three qualities can help individuals explore life more deeply and playfully. At a time when stress, burnout and comparison are increasingly common, his message serves as a reminder to cultivate inner happiness rather than seeking validation from external circumstances

Sadhguru explains why Inner Engineering is closely linked to well-being, emphasizing the importance of working on one's inner world rather than constantly trying to change external circumstances. Through yogic practices, meditation, and self-awareness, the program aims to help individuals manage stress, improve focus, and achieve emotional balance. According to Sadhguru, lasting well-being comes from understanding and transforming your thoughts, emotions, and inner responses.

In a recent YouTube talk, Sadhguru explored the yogic concept of Samadhi and explained how it differs from conventional meditation. He described Samadhi as a state of equanimity where the intellect no longer constantly judges experiences as good or bad. According to Sadhguru, it is not merely a relaxation technique but a deeper state of awareness cultivated through sustained spiritual practice, balance, and a transformed way of perceiving life.

Motivational speaker and spiritual leader Sadhguru offers a powerful perspective on ageing with his thought-provoking quote, "With age, your physical agility may go down. Your Aliveness need not go down." He emphasizes that while physical strength may naturally decline over time, enthusiasm, joy, curiosity, and purpose can remain intact. The message encourages people to focus on healthy ageing by nurturing their inner vitality, relationships, and emotional well-being.

Sadhguru has shared insights into the spiritual significance of rudraksha, explaining how it is believed to enhance a person's aura, create a protective energy shield, and promote inner stability. He also discussed traditional beliefs associated with rudraksha, including its use among travelling sages and its calming effects on the mind and body. His message highlights the importance of maintaining inner balance and resilience amidst life's constant changes.

Why are more young people questioning marriage today? Sadhguru offers a thought-provoking perspective on the changing attitudes toward commitment, relationships, and divorce. From explaining why marriage was created in the first place to sharing his views on compatibility, responsibility and long-term partnerships, the spiritual leader encourages people to stop chasing perfection and focus on building healthy, stable relationships that can stand the test of time.

Motivational speaker Sadhguru shares a simple approach to healthy eating that goes beyond taste. He explains that the real test of food lies in how your body feels after consuming it. If you feel light and energized, that suits you; if you feel dull, it does not. His advice encourages mindful eating and listening to your body's signals for better health and daily well-being.

Sadhguru shares an interesting insight on how certain foods, especially potatoes and other tuber vegetables, may affect focus, alertness, and meditation. Here's what he says and why it matters for students and those seeking better concentration.

Sadhguru has sparked debate online after calling eggs "the worst thing" to consume daily in a recent viral video. He suggested that instead of relying on eggs, people should turn to traditional South Indian vegetarian foods that are naturally rich in protein and vitamin B12. His remarks, shared in an Instagram reel, have triggered mixed reactions, with many discussing the benefits of plant-based diets and balanced nutrition.

Sadhguru has sparked conversation with his take on parenting, warning against turning love into pressure. In a recent video, he urged parents not to project their unfulfilled dreams onto children or treat them as possessions. Highlighting the need for emotional support over control, he emphasised creating a nurturing environment where children feel understood, valued, and free to grow into their own individuals.

Sadhguru shared a powerful message about Earth and humanity. He explained why people should understand the true beauty of this planet.

Sadhguru's Simple Explanation of Silence and Inner Peace

Sadhguru shares a powerful message on ignoring opinions and mastering your mind

Sadhguru's guide to embracing aloneness for mental clarity and growth

Sadhguru's Time-Tested Yogic Insights for a Healthier, Energetic Life

Sadhguru explains why expecting your partner to 'complete you' backfires