Mental health

Namita Thapar recently highlighted the importance of mental health, urging individuals, especially women, to stop people-pleasing and start setting boundaries. In a candid video, she explained how suppressing emotions and constantly prioritizing others can lead to stress, inflammation, and long-term health issues. Encouraging self-care, she emphasized that saying "no" without guilt is essential for emotional well-being, sparking widespread appreciation across social media for her honest and impactful message.

Sadhguru's simple nighttime practice to cleanse the colon naturally

Shamita Shetty: "Bigg Boss disturbs you mentally..."

Swarnamugi Raghupathy teaches simple mental shifts that help you live with more ease, clarity, and gratitude.

Sanyam Sharma reminds us that even the happiest faces can hide pain.

Your transformation starts when you understand that nobody is coming to save you

Founder's depression is real, but you're never alone- Swarnamugi Raghupathy

No filters. Just five men, broken but healing, together in Mongolia

Discover how Urvashi Agarwal helps people stop junk cravings by addressing the root cause of stress and anxiety.

Princy Saini sheds light on birthday blues and offers practical tips to transform sadness into self-appreciation.

Therapy isn't about fixing you-it's about helping you grow. Your mental well-being matters.

Ekta Khurana transformed her struggles into a mission to support mental health through The Mind Home

Yoga isn't just movement-it's medicine for your skin, gut, and soul!

Shivangi Desai explains why your first drink in the morning is key to boosting energy, supporting digestion, and enhancing mental clarity.

Emotional maturity isn't about age-it's about growth and breaking stereotypes!

Upen Verma urges us to prioritize our well-being overstaying in emotionally draining relationships.

Depression is tough, but your support can be a lifeline. Be present, listen, and remind them they're not alone.

A young social media influencer from Chhattisgarh tragically ended her life during an Instagram Live session.

Astrologer Dr. Latikaa Sharma explains why surrounding yourself with greenery can be a game-changer for mental health and intellect.

Fitness coach Shivam Salwan uncovers how creatine, typically used for muscle growth, may offer unexpected benefits for people dealing with depression.