Beyond Startup Success: Swarnamugi Raghupathy on Founder's Depression

Being a founder is often much, but always behind the scenes, it's a roller coaster of emotional highs and lows.

Swarnamugi Raghupathy, a seasoned entrepreneur herself, addresses a very crucial and much under-discussed issue: Founder's Depression.

Swarnamugi strongly believes that founder's depression is often far more common than people realize.

From the sleepless nights and panic attacks to the extreme pressure of constantly appearing “successful,” many entrepreneurs often silently struggle. 

The regular stress of the cash flow problems, client complaints, and the sheer burden of leading a whole business can take a very serious toll on mental health.

“I've had many panic attacks. I've had sleepless nights,” she shares. “But knowing that I'm not alone made all the major difference.”

Three Key Lessons from Swarnamugi:

Founder's Depression Happens to Almost Everyone – It's not a weakness. It's just human.

Bad Phases Are Normal – Entrepreneurship comes with many ups and downs; don't let the lows define your entire journey.

Peer Support Is Powerful – Having a Strong peer group or mentor can help you navigate the tough days with a clear perspective and strength.

Swarnamugi advocates for building a strong support system—whether it's the mentors, other founders, or the close confidants- in order to prevent isolation and even burnout.

Hence,

If you're an entrepreneur going through a lot of tough times, then you're not alone, and you also don't have to go through it alone either. Like Swarnamugi Raghupathy strongly reminds us, talk about it, seek clear support, and know that it's okay not to be okay always 

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