Latest fitness news

Malaika Arora's latest workout offers a glimpse into her disciplined approach to fitness, focusing on strength, stability, flexibility, and core control. Through functional exercises like resistance band drills, sliding disc planks, and pull-down movements, she demonstrates how controlled training builds endurance and balance. At 52, the actor continues to inspire fans with her consistency, proving that long-term fitness is about dedication, mindful movement, and staying committed to a healthy lifestyle.

Fitness influencer Gaurav Molri highlights the benefits of a simple ginger turmeric shot as an effective addition to a daily wellness routine. Packed with anti-inflammatory and immunity-boosting properties, this natural drink also supports digestion and skin health. Easy to prepare and best consumed fresh, the shot offers a quick, nutrient-rich solution for those looking to maintain overall health and adopt clean, mindful lifestyle habits.

This refreshing summer story highlights fitness influencer Vanshika Khurana's favourite WatermelonStrawberry Cooler, a hydrating blend perfect for hot days. Made with juicy watermelon, fresh strawberries, mint, rock salt, and lemon, the drink offers a balance of natural sweetness and cooling energy. Layered with ice, chia seeds, and optional gond katira, it becomes a nutritious, revitalizing beverage. Ideal for brunches, evening breaks, or midday refreshers, this vibrant cooler captures the essence of simple, wholesome summer sipping.

Luke Coutinho explains how a calm nervous system boosts fat loss naturally

Sania Mirza reveals her fitness and skincare secrets

Siddhartha Singh reveals the truth about workplace snacking habits

How Bhagyashree builds core strength with kettlebell exercises

Tamannaah Bhatia's trainer swears by this simple kitchen superfood

Leg Day Done Right: Avoid These Energy-Draining Habits

Malaika Arora Opens Up About Her Fitness Secrets: "Ghee is My Super Food"

Khushboo Patani: "My words were strictly in response to a misogynistic comment made by Anirudh Acharya..."

Elvish Yadav gives major fitness goals

Sara Arfeen Khan: "With a good diet, consistency, and hard work, I was able to achieve my desired body shape..."

Tejasswi Prakash's Daily Diet Routine: A Closer Look

Ashish Chanchlani shares a pic with the star cast of 'Jurassic World Rebirth', Scarlett Johansson, and Jonathan Bailey

Lataa Saberwal parts ways with Sanjeev Seth

Is eating fruits on an empty stomach good for your long-term gut health? Let's find out.

Get to know the famous fitness influencer Ankit Baiyanpuria.

Shalini Passi opens up about her Ayurvedic diet

Kusha Kapila was recently spotted in the city