Tejasswi Prakash's Fitness Formula: Diet Secrets Inside

Social media personality and actor Tejasswi Prakash keeps sharing her daily life updates in her YouTube vlogs. In the latest, Tejasswi explained in detail about her daily diet. Her meals are a combination of nutritious yet delicious dishes.

Tejasswi Prakash's Breakfast Routine:

Tejasswi Prakash begins her day with a cup of tea made by Karan Kundrra, followed by a refreshing drink on her way to work. This drink is made with juice from lauki (bottle gourd), amla (Indian gooseberry) and pudina (mint). She mentioned that lauki and pudina function as cooling agents, promoting digestive health, whereas amla is beneficial for hair thickness.

Tejasswi often indulges in sweet lime (mosambi) juice afterwards. For breakfast, Tejasswi likes to indulge in her favourites. She likes idli or samosas for breakfast. After that, she hydrates by consuming beetroot juice and coconut water.

Tejasswi Prefers Home-Cooked Food for Lunch:

Tejasswi prefers cooked meals for lunch, which may include some non-vegetarian options. In her vlog, she noted that she enjoys chicken curry, vegetables, salad, roti, rice and kebabs. Following lunch, she performs the Vajrasana exercise to promote digestion.

Photo Credit: Instagram

Dosas or Pav Bhajis for Dinner:

Tejasswi likes a cup of black coffee without sugar after lunch and some fruits. She often has sukha bhel as her evening snack and some chia seed-infused lemon water. Tejasswi is frequently spotted enjoying dosas and pav bhajis for dinner.

On the Work Front:

Tejasswi Prakash, who last appeared on the cooking show 'Celebrity MasterChef', is set to make to appear in the web series 'Bewafa Tera Masoom Chehra'. Producer Saurabh Tewari announced the wonderful news to fans last month. Tejasswi is also reportedly set to appear on 'Dubai Bling' with her beau Karan Kundrra. However, it is unclear whether Karan and Tejasswi will participate in 'Dubai Bling' or will only make a guest appearance in one of the episodes. Moreover, she recently made a special appearance on 'Laughter Chef's 2' opposite Karan.