Health tip

Think sweating equals detox? Dietician Pooja Makhija busts the myth, explaining that real detox happens through the liver and kidneys, not sweat. She highlights how smart movement in summer improves circulation, supports oxygen flow, and helps the body adapt to heat better. Even gentle exercise can boost resilience, making your body more efficient at handling stress and maintaining balance during warmer months.

Pooja Makhija's guide to taking supplements correctly for maximum health benefits

Pooja Makhija explains why saffron in warm water works better than milk.

2026 glow shot: The best anti-inflammatory morning shot for glowing skin

Leema Mahajan shares easy kitchen cleaning tips for a hygienic home

One dal helps your gut, another helps your mood. A quick guide to understanding the power of India's favorite comfort food.

Ankita Kumar explores Georgia's famous Borjomi Water, a naturally sparkling drink from volcanic springs.

Think it's just dry hands? Think again. These signs could mean more than you think.

Gas, constipation, or nausea ruining your day? These 5 gut health tips from expert Suman Agarwal are simple, realistic, and easy to follow at home.

Monsoon vegetables may carry harmful bacteria. Learn how salt water and steaming vegetables can protect your health.

These easy yoga asanas can help your digestion and fix your bowel movements naturally and without medicine.

Find out which 7 foods you should not keep in the fridge and why with the help of nutritionist Kiran Kukreja.

Looking for natural relief from period pain? Try this traditional herbal remedy made with everyday spices.

Wondering when to work out for better results? Learn how workout timing affects fat loss, muscle gain, metabolism, and sleep.

Learn how to stay hydrated in the monsoon and avoid hidden dehydration.

Health coach Mankirat Kaur shares 5 things to do every morning to boost fat loss.

Learn how jamun seeds for diabetes can help control blood sugar and support overall health naturally.

Kiran Kukreja's Homemade Calcium Powder for Women Over 30: A Natural Boost for Bone Health

These five foods can support your health in the fight against cancer.

Gunjan Taneja Explains Why Fixing Your Sleep Fixes Everything