Fitness tips
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Period Problems? Try This Time-Tested 100-Year-Old Herbal Remedy
Looking for natural relief from period pain? Try this traditional herbal remedy made with everyday spices.
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Workout Timing Matters: When to Exercise for Weight Loss vs. Weight Gain
Wondering when to work out for better results? Learn how workout timing affects fat loss, muscle gain, metabolism, and sleep.
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Monsoon Dehydration: The Silent Threat You Need to Know About
Learn how to stay hydrated in the monsoon and avoid hidden dehydration.
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High Protein Falafel Wrap Recipe: Perfect for Busy Workdays
Make this high-protein falafel wrap in just 21 minutes, shared by food blogger Vanshika Khurana.
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Jamun Seeds for Diabetes: Natural Way to Control Blood Sugar
Learn how jamun seeds for diabetes can help control blood sugar and support overall health naturally.
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Cancer Prevention Starts Here: 5 Everyday Foods to Eat
These five foods can support your health in the fight against cancer.
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Stay Cool and Nourished: Vanshika Khurana's Summer Drink
Protein-Rich Summer Cooler by Vanshika Khurana: The 143-Calorie Desi Drink You Need
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The Sleep Solution: How Improving Sleep Can Transform Your Life
Gunjan Taneja Explains Why Fixing Your Sleep Fixes Everything
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Holistic Liver Health: Mankirat Kaur's Natural Tips for a Healthy Liver
Fatigue, bloating, yellow eyes? Your liver might need support, and Mankirat shows how.
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Nourish Your Little Ones: Top Gut Health Foods for Kids
Health expert Saurabh Sethi shares top gut-friendly foods for kids to boost digestion and immunity.
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Take Your Fitness to the Next Level: Vanshika Khurana's Top 4 Gym Hacks
Vanshika Khurana's Gym Hacks Part 2: 4 Pro Tips That Instantly Level Up Your Training
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UTI Relief at Home: Simple Solution by Shweta Shah
Shweta Shah's baking soda remedy offers fast, natural relief for UTIs, just don't overdo it!
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Gaurav Taneja's Ultimate Budget Fitness Stack: No Fluff, Just Results
Gaurav Taneja's own fitness journey reflects his core beliefs.
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Unlocking Inner Power: Harrish Sairaman on Self-Healing and Personal Transformation
Your transformation starts when you understand that nobody is coming to save you
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Vanshika Khurana's 10 Best Indian Meals for PCOS Relief
Vanshika Khurana's food philosophy is rooted in balance, not restriction.
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Raj Shamani on Stress: The Silent Killer Affecting Your Body
"Looking fit isn't the same as being healthy-VO2 max, sleep stages, and balance are what count."
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Chill-Free Storage: Vegetables That Thrive at Room Temperature
Learn why you shouldn't store garlic, onions, and potatoes in the fridge.
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Simrun Chopra Debunks the Detox Tea Myth: What Really Burns Fat
Simrun Chopra reveals the real, science-backed steps to burn fat the healthy way.
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Urvashi Agarwal Alerts: Health Risks of Not Adjusting Your Diet with Seasons
Your diet must change with the season. Urvashi Agarwal shares a simple guide to stay fit and fresh in the summer heat.
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Gift with Care: Gunjan Taneja's Plea for Healthier Choices
Gunjan Taneja: "Gift health, not harm."
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