Fitness tips
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Shilpa Shetty's Fitness Tip: Malasana for Better Digestion, Strength, and Flexibility
Malasana Magic: Shilpa Shetty's favorite yoga pose for a stronger, more flexible you
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5 Easy Ways to Boost Gut Health and Beat Digestion Issues
Gas, constipation, or nausea ruining your day? These 5 gut health tips from expert Suman Agarwal are simple, realistic, and easy to follow at home.
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Stop Eating Raw Veggies in Monsoon Without This Step
Monsoon vegetables may carry harmful bacteria. Learn how salt water and steaming vegetables can protect your health.
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Fruits for Diabetics: Tips to Manage Blood Sugar Levels
Diabetics don't have to avoid fruit! Discover how to eat fruits as a diabetic without raising your sugar levels.
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4 Easy Yoga Poses to Get Rid of Constipation Naturally
These easy yoga asanas can help your digestion and fix your bowel movements naturally and without medicine.
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7 Foods You Should Never Keep in the Fridge
Find out which 7 foods you should not keep in the fridge and why with the help of nutritionist Kiran Kukreja.
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Period Problems? Try This Time-Tested 100-Year-Old Herbal Remedy
Looking for natural relief from period pain? Try this traditional herbal remedy made with everyday spices.
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Workout Timing Matters: When to Exercise for Weight Loss vs. Weight Gain
Wondering when to work out for better results? Learn how workout timing affects fat loss, muscle gain, metabolism, and sleep.
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Monsoon Dehydration: The Silent Threat You Need to Know About
Learn how to stay hydrated in the monsoon and avoid hidden dehydration.
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High Protein Falafel Wrap Recipe: Perfect for Busy Workdays
Make this high-protein falafel wrap in just 21 minutes, shared by food blogger Vanshika Khurana.
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Jamun Seeds for Diabetes: Natural Way to Control Blood Sugar
Learn how jamun seeds for diabetes can help control blood sugar and support overall health naturally.
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Cancer Prevention Starts Here: 5 Everyday Foods to Eat
These five foods can support your health in the fight against cancer.
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Stay Cool and Nourished: Vanshika Khurana's Summer Drink
Protein-Rich Summer Cooler by Vanshika Khurana: The 143-Calorie Desi Drink You Need
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The Sleep Solution: How Improving Sleep Can Transform Your Life
Gunjan Taneja Explains Why Fixing Your Sleep Fixes Everything
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Holistic Liver Health: Mankirat Kaur's Natural Tips for a Healthy Liver
Fatigue, bloating, yellow eyes? Your liver might need support, and Mankirat shows how.
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Nourish Your Little Ones: Top Gut Health Foods for Kids
Health expert Saurabh Sethi shares top gut-friendly foods for kids to boost digestion and immunity.
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Take Your Fitness to the Next Level: Vanshika Khurana's Top 4 Gym Hacks
Vanshika Khurana's Gym Hacks Part 2: 4 Pro Tips That Instantly Level Up Your Training
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UTI Relief at Home: Simple Solution by Shweta Shah
Shweta Shah's baking soda remedy offers fast, natural relief for UTIs, just don't overdo it!
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Gaurav Taneja's Ultimate Budget Fitness Stack: No Fluff, Just Results
Gaurav Taneja's own fitness journey reflects his core beliefs.
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Unlocking Inner Power: Harrish Sairaman on Self-Healing and Personal Transformation
Your transformation starts when you understand that nobody is coming to save you
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