Fitness tips

Celebrity nutritionist Rujuta Diwekar has shared three practical fitness principles inspired by Karisma Kapoor's healthy lifestyle at 52. Emphasising consistency over quick fixes, she advises women to exercise regularly, avoid restrictive diets and start building healthy habits early. According to Diwekar, long-term fitness is less about weight loss and more about strength, mobility and overall well-being. Her approach focuses on sustainable routines that can support healthy ageing for years

Celebrity nutritionist Rujuta Diwekar has shared a simple exercise that she says can help achieve a flatter stomach by strengthening the legs and reducing back stiffness. In a recent Instagram video, she explained that weak hips and a stiff back can cause the stomach to protrude despite regular ab workouts. The exercise, which takes just a few seconds, may also improve digestion, sleep quality and reduce leg pain

Love pakodas but trying to stay on track with your fitness goals? Fitness influencer Vanshika Khurana has shared a high-protein air fryer moong dal pakoda recipe that delivers 19g protein and 11g fibre per serving. Made with yellow moong dal and minimal oil, this healthier version offers all the crunch and flavour of traditional pakodas without the extra calories, making it a perfect guilt-free snack option

Fitness influencer Vanshika Khurana has shared a delicious Blueberry Custard Toastie recipe that combines taste and nutrition in one meal. Made with high-protein bread, yogurt, protein powder, and blueberries, the breakfast dish delivers around 35g of protein and 400 calories. Quick to prepare in an air fryer, the recipe is ideal for busy mornings, post-workout meals, or anyone looking for a healthier alternative to sugary breakfast options.

Fitness influencer Vanshika Khurana shares a delicious high-protein breakfast recipe that combines taste with nutrition. Her paneer pizza toasties pack 40 grams of protein and just 447 calories, making them perfect for weight loss and muscle support. Quick to prepare and full of veggies, this balanced meal keeps you full longer while satisfying cravings, proving healthy eating can be both easy and enjoyable.

Malaika Arora's latest workout offers a glimpse into her disciplined approach to fitness, focusing on strength, stability, flexibility, and core control. Through functional exercises like resistance band drills, sliding disc planks, and pull-down movements, she demonstrates how controlled training builds endurance and balance. At 52, the actor continues to inspire fans with her consistency, proving that long-term fitness is about dedication, mindful movement, and staying committed to a healthy lifestyle.

Fitness influencer Vanshika Khurana's mango sticky oats recipe is a perfect blend of taste and nutrition. Made with oats, coconut milk, chia seeds, and whey protein, this dish delivers around 30g of protein while staying low in calories. Packed with fibre, healthy fats, and vitamins from fresh mango, it supports energy, digestion, and muscle recovery, making it an ideal balanced breakfast or post-workout meal for fitness enthusiasts.

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