Shilpa Shetty's Fitness Tip: Malasana for Better Digestion, Strength, and Flexibility

Wellness influencer and actor Shilpa Shetty continues to set major fitness goals. Known for her unwavering commitment to health and wellness, she often turns her social media into a motivational space for those seeking a push to get moving. She often reminds her fans that discipline and consistency matter more than excuses.

A Challenge That Tests More Than Strength:

In a video shared on Instagram, Shilpa Shetty performed Malasana, popularly called the Garland Pose. The posture involves sitting deep in a squat with palms pressed together in front of the chest. While this in itself is a test of hip flexibility and balance, Shilpa raised the bar by rising back to her feet without using her hands for support – executing the move with confidence and poise.

“Hips do not lie – especially when it comes to this mobility move," she wrote in her caption, instantly sparking curiosity among fitness enthusiasts.

Photo Credit: Instagram

Why Malasana Deserves a Spot in Your Routine:

Malasana may look simple, but it works on multiple aspects of physical health:

Improves Mobility: Enhances thoracic and lumbar flexibility, reducing stiffness and improving posture.
Opens Hips and Ankles: Releases tension in tight areas, improving flexibility and range of motion.
Strengthens Adductors: Engages muscles that stabilize knees and improve posture.
Joint Health Check: Assesses mobility and health in hips, knees, and ankles.

Shilpa further challenged her followers, noting that the ability to perform this posture is an indicator of above-average mobility and healthy joints.

What sets Shilpa apart isn't just her fitness level but her philosophy: movement is medicine. She often blends yoga, functional training, and mindful living, reminding us that fitness is not about age but about attitude. Her consistency, especially in embracing yoga as a way of life, makes her one of Bollywood's strongest motivators for those struggling with discipline.