Malasana
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Daily Yoga Asanas: 5 Minutes a Day for a Healthier, Stress-Free Life
From better digestion to fewer migraines, these daily yoga poses are a low-effort way to stay healthy.
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Shubhangi Chauhan's Guide to Eating Right: Mindful Habits for Better Health
Shubhangi Chauhan Says That Mindful eating isn't a diet-it's a lifestyle!
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Boost Fertility with Shweta Thakur's Yoga Walk
Discover the benefits of Shweta Thakur's yoga walk, the Malasana Walk, designed to boost fertility and overall pelvic health.
