Shilpa shetty

Fitness icon Shilpa Shetty has impressed yoga enthusiasts with her demonstration of Gupta Padmasana, also known as the Hidden Lotus Pose. The advanced asana combines the traditional Lotus Pose with deep hip mobility, shoulder flexibility and chest opening. While the pose offers several benefits for flexibility and posture, it is not suitable for beginners. Experts recommend developing adequate strength and mobility before attempting this challenging yoga posture

Fitness enthusiast Shilpa Shetty recently shared a simple-looking ball workout that puts coordination, focus and timing to the test. While the exercise requires minimal equipment, it challenges hand-eye coordination, balance and body control. Experts often consider such drills valuable for improving movement efficiency and reflexes. The workout serves as a reminder that effective fitness routines do not always depend on heavy weights, intense cardio sessions or complex equipment.

Shilpa Shetty recently shared a glimpse of her Supta Vajrasana, or Reclining Thunderbolt Pose, practice, highlighting the posture's benefits for flexibility, breathing and digestion. Calling it "a slow stretch with benefits that go deeper," she encouraged mindful movement and consistency in yoga. The wellness enthusiast also reiterated that yoga is more than fitness, describing it as a journey of balance, self-awareness and inner connection

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