How Karisma Kapoor Stays Fit at 52: Rujuta Diwekar's Simple Diet and Fitness Advice

Karisma Kapoor continues to impress fans with her fitness, energy and youthful appearance at 52. While many wonder about the secret behind her healthy lifestyle, celebrity nutritionist Rujuta Diwekar believes the answer lies in consistency rather than quick-fix solutions.

Sharing insights on healthy ageing, Diwekar highlighted three key habits that can help women stay fit and strong as they grow older. Her advice focuses on regular exercise, balanced nutrition and building sustainable routines instead of chasing drastic weight-loss goals.

Focus On Fitness, Not The Scale:

One of Diwekar's biggest fitness lessons is to stop exercising solely for weight loss. According to her, staying active should be about building strength, maintaining mobility and supporting long-term health.

She recommends getting at least three hours of exercise every week. This can include activities such as walking, strength training, cycling, swimming, dancing or any form of movement that can be followed consistently. The goal is to develop a lifelong relationship with fitness rather than treating exercise as a temporary solution.

Build Healthy Habits In Your 30s:

Diwekar believes that the choices women make in their 30s can significantly influence their health in later decades. Hormonal changes, shifts in metabolism and changes in body composition often become more noticeable during the late 30s and 40s.

Instead of waiting for visible signs of ageing, she encourages women to start prioritising their fitness and overall well-being early. Establishing healthy routines at a younger age can help maintain strength, stamina and overall quality of life as the years go by.

Avoid Restrictive Diets:

Another important piece of advice from the nutrition expert is to stay away from extreme diets. She cautions against unnecessarily eliminating food groups, including carbohydrates, unless medically advised.

Interestingly, Karisma Kapoor has previously revealed that fish curry and rice were part of her weight-loss journey. Her experience challenges the common belief that rice should be completely avoided for fitness goals.

Diwekar stresses that sustainable eating habits are far more effective than restrictive plans that are difficult to maintain. A balanced diet containing carbohydrates, proteins, healthy fats, vitamins and minerals helps support overall health and fitness.

Consistency Is The Real Secret:

According to Diwekar, there is no miracle food or shortcut to healthy ageing. The real secret lies in simple habits repeated over the years. Regular exercise, balanced meals, adequate rest and a positive relationship with food can help support long-term well-being.

Karisma Kapoor's fitness journey is a reminder that staying healthy is not about following trends. It is about making consistent choices every day that contribute to strength, energy and overall wellness.

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