Celebrity nutritionist Rujuta Diwekar has shared three practical fitness principles inspired by Karisma Kapoor's healthy lifestyle at 52. Emphasising consistency over quick fixes, she advises women to exercise regularly, avoid restrictive diets and start building healthy habits early. According to Diwekar, long-term fitness is less about weight loss and more about strength, mobility and overall well-being. Her approach focuses on sustainable routines that can support healthy ageing for years
Written By Jayveer Singh | Updated: 27 October 2026 14:00 IST
