Struggling With Dry Skin, Hair Fall & Poor Sleep? Rujuta Diwekar Reveals Easy Winter Fixes

Winter might look warm and cozy, but for many, it quietly brings a host of health challenges. Poor sleep, bloating, dry skin, dandruff, cracked heels, fatigue, and sudden hair fall become all too common. Shorter days, limited sunlight, and heavier meals only add to the strain on the body.

The good news? You don't need fancy supplements or complicated diets to tackle these issues. Often, the answer lies in embracing local, seasonal, and traditional foods.

Celebrity nutritionist Rujuta Diwekar echoes this philosophy. In a recent Instagram video, she addressed common winter woes and shared three simple foods that can restore balance. “If you've been struggling with winter problems like sleep deprivation, bloating, hair fall, dandruff, dry skin, or cracked heels, I have the perfect recipe for you,” she says.

Here is what Rujuta Diwekar suggests:

1. Bajra (Pearl Millet)

Rujuta Diwekar calls bajra “the millet of the winters.” It is warming, filling and perfect for cold months. She suggests eating it as a roti, a ladoo, or even cooking it into a rab. According to her, bajra is great for bones and brain health. It also helps arrest hair fall. “If you have been running low on haemoglobin, if you have been feeling a little low, bajra is for you,” she shares. Bajra supports strength, improves energy, and keeps the body warm from within.

2. Undhiyo Or A Seasonal Veg Medley

Undhiyo is a traditional winter dish made in regions like Gujarat, Maharashtra, and Mumbai. It is a mix of tender pulses, root vegetables, and wild, uncultivated veggies. Rujuta Diwekar recommends having it at least once a fortnight. She describes it as “the ultimate prebiotic” passed down by our grandmothers. If undhiyo is not available in your area, the nutritionist suggests making any vegetable medley with similar ingredients. These foods support gut health, digestion, and immunity during winter.

3. Dry Coconut

Calling it the “ultimate rock star,” Rujuta Diwekar recommends dry coconut for people feeling lazy or low on energy. She advises choosing it over caffeine drinks. Dry coconut is rich in medium-chain triglycerides, which give quick energy, help burn stubborn fat, and support glowing skin. It also helps you feel calm and satisfied.

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A post shared by Rujuta Diwekar (@rujuta.diwekar)

Winter health issues can be managed by eating what grows locally in this season. As Rujuta Diwekae reminds us, traditional foods exist for a reason. They keep the body balanced, nourished, and strong when the weather turns cold.