Rujuta diwekar latest updates

Wellness expert Rujuta Diwekar recommends making a few smart dietary changes in the week leading up to your period to support better menstrual health. From black beans and whole grains to bananas and nutrient-rich vegetables, these simple foods may help improve nutrient absorption, maintain energy levels and reduce period discomfort. Her advice emphasizes food diversity, highlighting how a balanced, varied diet can help the body function better during the menstrual cycle

Monsoon humidity can trigger hair fall, frizz and scalp troubles, but nutritionist and wellness influencer Rujuta Diwekar has a simple, traditional solution. In a recent Instagram post, she recommended kulith (horse gram) soup, reetha hair washes and seasonal kharik to strengthen hair naturally. Rich in iron, calcium, fibre and antioxidants, these time-tested remedies may help improve hair health, reduce hair fall, and support stronger, shinier locks during the rainy season.

Celebrity nutritionist Rujuta Diwekar has shared three practical rules for healthy and sustainable weight loss. In a recent Instagram video, she advised people to avoid fad diets, rapid weight-loss methods and viral wellness trends. Instead, she encouraged gradual weight management, eating traditional foods such as dal-rice and idli-dosa, and focusing on consistency. According to Rujuta, long-term health comes from trusting the process rather than chasing quick fixes.

Rujuta Diwekar shares 3 simple foods to beat seasonal health issues

Rujuta Diwekar shares four energy-boosting foods for Navratri fasting