Simrat Kathuria's Hair Fall Fix: Curry Leaf Chutney Magic

If you're constantly experiencing hair fall due to poor nutrition, junk food, or crash dieting, this recipe specially curated by Nutritionist Simrat Kathuria is a must-try! Curry leaves are a powerhouse of nutrients that benefit not only your hair but also your overall health. Here's how to make this easy and delicious chutney, truly inspired by a mother-in-law's traditional recipe, that pairs well with meals and snacks.

Ingredients

• 4–5 bunches of curry leaves
• 2 tbsp ghee
• 1 tbsp chana dal
• ½ cup roasted peanuts
• 5–6 dried red chilies
• 2 tbsp mustard seeds
• 2 tsp jeera (cumin seeds)
• Salt to taste

Method

Prepare Curry Leaves

• Heat ghee in a pan. Add the curry leaves and sauté until crisp. Then Set aside.

Roast Spices

• In the same pan, roast chana dal, mustard seeds, jeera, and red chilies until aromatic.

Blend

• Combine the roasted spices, crispy curry leaves, and roasted peanuts in a blender.
• Blend into a coarse powder.

Benefits of Curry Leaves

• It prevents hair fall and delays the graying of hair.
• Aids in digestion and liver detoxification.
• Reduces cholesterol and improves the blood circulation.
• Counteracts the side effects of medications.

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Enjoy this simple and nutrient-rich curry leaf chutney daily to boost hair health, improve digestion, and enhance overall wellness!

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