Protein-Packed Kala Channa Tikki Recipe by Roshni Chopra

Are you on the hunt for a snack that's both healthy and delicious? Roshni Chopra, a popular digital creator, shares her recipe for Kala Channa Tikki—chatpata, protein-packed, and perfect for any time of the day. These tikkis are not only nutritious but also bursting with flavors, making them a treat for your taste buds. Let's dive into this easy-to-make recipe!

Why Choose Kala Channa Tikki?

Kala channa (black chickpeas) is a powerhouse of protein, fiber, and essential nutrients. Incorporating it into your diet helps with energy, digestion, and overall health. Roshni's Kala Channa Tikki recipe transforms this humble legume into a spicy, crispy delight that's ideal for snacks or light meals.

Ingredients You'll Need

For the Tikki:

• 1 cup kala channa (soaked for 6 hours or overnight)
• 1/2 tsp amchur (dry mango powder)
• 1 tsp chili flakes (adjust for spice)
• 1 tsp chaat masala
• 2 tbsp sattu atta (roasted gram flour)
• Salt to taste
• 1/2 tsp jeera (cumin) powder
• 2 small green chilies, chopped (adjust for spice)
• Ghee or oil for frying
• Nimbu (lemon juice) and extra chaat masala for garnish

For the Dahi Dip:

• Yoghurt
• Homemade thecha (a mix of garlic, salt, and green chili)

Step-by-Step Instructions

For the Tikki:

• Prepare the Kala Channa Paste: Soak kala channa for 6 hours or overnight. Boil until soft, then grind into a paste.
• Mix the Ingredients: In a bowl, combine the kala channa paste with amchur, chili flakes, chaat masala, sattu atta, salt, jeera powder, and green chilies. Mix until well-combined.
• Shape the Tikkis: Form the mixture into small, round tikkis.
• Pan-Fry: Heat ghee or oil in a pan and fry the tikkis until golden brown on both sides.
• Garnish: Drizzle lemon juice and sprinkle extra chaat masala on top for added flavor.

For the Dahi Dip:

• Mix yogurt with a homemade thecha of garlic, salt, and green chilies.
• Serve alongside the tikkis for a creamy, spicy accompaniment.

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Roshni Chopra's Kala Channa Tikki is the perfect blend of nutrition and flavor. Paired with a creamy, spicy dahi dip, it's a delightful snack for any occasion. Whether you're hosting guests or looking for a healthy bite, this recipe is a must-try. Soak, spice, and savor the goodness of this protein-rich treat today!