Neha Deepak Shah's High-Protein Basundi Recipe: Perfect for Festive Indulgence

Food influencer Neha Deepak Shah brings a refreshing spin to a beloved Indian dessert with her Cardamom Basundi, a silky, nutty, and fragrant treat that's indulgent yet surprisingly wholesome. Known for her innovative approach to healthy cooking, Neha's version of basundi proves that comfort food doesn't have to come with compromise.

A Dessert That Loves You Back:

This isn't your typical rich, sugar-laden basundi. Neha's recipe uses paneer and milk as its base, delivering a creamy texture with a protein punch, 11g per serving, to be exact. At just 230 calories per serving, it's ideal for those who want to indulge mindfully.

Simple Ingredients, Big Flavor

The ingredient list is short but impactful:

• 100g paneer
• 500ml milk
• Sweetener of your choice
• Slivered nuts
• ¼ tsp Emperor Akbar Cardamom powder

The magic lies in the method. Once the sweetener is added, constant stirring is key to achieving that signature silky texture. Neha recommends cooking on a medium-low flame and using freshly ground cardamom for maximum aroma and depth.

Why It Works:

The use of paneer adds body and richness without relying on heavy cream. The cardamom not only enhances flavor but also brings digestive benefits. The minimal use of sweetener keeps it light, while the nuts add crunch and a dose of healthy fats.

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