Samriti Yoga's Tips for Regulating Periods & Healthy Living

If you're constantly dealing with irregular periods, Samriti Yoga offers a very natural approach to balancing your cycle and promoting overall health. Here's how:

1. Cut Down on Processed Foods

Factory-made foods like bread, cornflakes, biscuits, and instant noodles can disrupt hormones. Samriti recommends limiting these and opting for healthier, natural alternatives like grilled vegetable sandwiches on occasion.

2. Limit Refined Flour (Maida)

Excess maida can cause serious hormonal imbalances. Samriti advises eating maida sparingly—once a day is fine, but try to avoid it throughout the day for better health.

3. Choose Whole, Authentic Foods

Try focusing on fresh, locally sourced foods. Choose milk from authentic gaushalas and tree-ripened fruits instead of packaged or cold-stored options to ensure the quality and nutritional value of your food.

4. Practice Yoga for Balance

Alongside dietary changes, incorporating yoga into your daily routine can significantly benefit your overall health. Samriti Yoga recommends practicing the following five asanas daily to regulate periods and promote overall well-being:

• Titliasana
• Badhakonasana
• Gomukhasana
• Janu Shirshasana
• Bhunamanasana

These asanas can help improve circulation, reduce stress, and support hormonal balance, which can be vital for a regular menstrual cycle.

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By following Samriti Yoga's advice on diet and asana practice, you can improve your menstrual health and overall wellness. Embrace natural, whole foods, limit processed and refined ingredients, and commit to a consistent yoga practice for better hormonal health and more balanced periods.

For more effective health and wellness tips, follow Whosthat360.