Raj Shamani on Stress: The Silent Killer Affecting Your Body

In his latest deeply engaging conversation, entrepreneur and podcast host Raj Shamani takes on a crucial topic that many often overlook- how the modern stress, poor sleep, and lopsided fitness routines are widely damaging our health in many ways that we don't always see. 

From discussing the VO2 Max as the ultimate health metric to India's systemic health pitfalls, the episode is a serious wake-up call for all those chasing wellness in today's fast-moving era.

The #1 Health Metric You Should Track-

Forget the step counts- VO2 Max is the ultimate game changer. This number highly measures how much oxygen your body can perfectly utilize during the intense activity. The more higher it is, the more capable and resilient your body actually becomes. As Shamani points out, if you could possibly track only one health parameter, and this would be it.

The Ideal Weekly Workout Routine-

A good body isn't built with just dumbbells only. According to the episode, a balanced week should always include:

Strength training

Cardio about 2–3 times/ week

Yoga for 1–3 times/ week-

This combination deeply targets the endurance, flexibility, strength, and mental clarity, everything a well-rounded body actually needs.

Sleep Is a Science, Not Just 8 Hours-

Most people think that 7–8 hours of sleep is enough. But Raj briefly discusses how the quality of that sleep is very critical. He breaks it down into the three stages:

Light Sleep (about 50% of the total sleep)

REM Sleep (critical for mood, memory, and creativity)

Deep Sleep (essential for the physical recovery and also muscle repair)

Missing any of these? Then probably you're not recovering.

What India Gets Wrong About Health-

The episode also deeply touches on India's much broader health struggles. Many prioritize for looking fit for the social media over actually being healthy. Shamani calls out the cultural obsession with the short-term appearance-based goals, which often come at the cost of the long-term wellness.

Raj Shamani highly reminds us that true health is mostly invisible to the eye, and it's measured in your lungs' oxygen capacity, your body's overall recovery while you sleep, and your entire consistency across all the aspects of fitness. In a world highly obsessed with aesthetics, this episode is indeed a much-needed reset.

From dissecting the sleep science to exposing where India is actually falling short in health priorities, Raj Shamani delivers a very powerful reminder: wellness isn't about the trends, it's also about the consistency. 

Whether you're tracking the VO2 max, optimizing your overall sleep stages, or just rethinking your workout split, true health is a crucial habit, not just a hack.

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