Luke Coutinho Shares How Each Asana Imparts Valuable Life Lessons

Luke Coutinho is one of the most popular lifestyle coaches. He has a huge fan following on social media. He keeps sharing various quotations about different issues on Instagram. He uses simple lifestyle changes to help thousands worldwide prevent, manage, and reverse lifestyle diseases. In his latest Instagram post, he opened up about Yoga.

Sharing the picture of him performing Yoga, he wrote, "Work in progress ….always ….got into yoga just a few years ago …never believed in it, thought it was slow and boring but it was actually my mind giving up because each time I tried I realized I was bad at it and so my mind found ways to think of it as boring and slow ….but over the last few years I started to realize it benefits when I broke it down into small wins, practice one asana at a time with consistency with great teachers too …"

He added, "Today it's something I cannot live without ….each asana teaches me something about my body, the areas of weakness, its strengths, and how amazing the human body is when it's used the right way under the right guidance ….I used to aim for the perfect form until a teacher told me to aim for the perfect try instead and to focus on the feeling and that even like life, it's a journey to reach that perfect form…… always learning …always following the signs small wins every day….which is your fav asana and do you practice Yoga daily."

His post has garnered many reactions, and the netizens agree with him in the comment section. Luke has also co-founded 'You Care Lifestyle', a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.

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