How to Treat Iron Deficiency? Try this Simrat Kathuria's Recipe

Simrat Kathuria shares a recipe for Iron deficiency.

Smirat Kathuria,fitness,recipe for Iron deficiency,Simrat Kathuria's Recipe

How to Treat Iron Deficiency? Try this Simrat Kathuria's Recipe

Photo Credit: Simrat Kathuria Instagram

  • Smirat Kathuria talks about fitness
  • She has shared a recipe for Iron deficiency
  • She has used Moringa as the main ingredient

Iron is an important nutrient for the smooth functioning of our body. But for several reasons, Iron deficiency is found among individuals. To overcome the issue, let's try Simrat Kathuria's Moringa recipe.

Now, the question arises why Moringa?

1. Rich in Iron: Moringa leaves contain a significant amount of iron, which is crucial for addressing iron deficiency.
2. Enhanced Absorption: Moringa also contains vitamin C, which helps enhance iron absorption in the body.
3. Nutrient Density: It's a nutrient-dense plant, providing a variety of vitamins and minerals, and supporting overall health.
4. Anti-Inflammatory Properties: Moringa's anti-inflammatory effects may contribute to better absorption and utilization of iron.

5. Natural Source: Moringa offers a natural and plant-based solution for those looking to boost iron levels without relying solely on animal products.

Ingredients used:

  • Pressure cook the Drumsticks (cleaned and chopped)
  • Salt to taste
  • Red chili powder
  • Black pepper
  • Turmeric powder
  • Amchoor
  • Finely chopped Green chilli
  • Coriander leaves
  • Finely chopped Onion
  • Dry coriander powder
  • Sesame seeds
  • Wheat flour

Try this recipe if you are facing any of the symptoms that indicate you have iron deficiency in your body but it is always advisable to consult your doctor before any such intake.

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