- Home
- Influencer news
- Ayurvedic Sleep Secret: Why Sleeping on Your Left Side Matters
Ayurvedic Sleep Secret: Why Sleeping on Your Left Side Matters
Shubhendu Shukla reveals the Ayurvedic secret to better sleep and overall wellness.

Ayurvedic Sleep Secret: Why Sleeping on Your Left Side Matters
Photo Credit: Instagram
- Discover why yogis sleep on their left side: promoting health and balance
- Unlock Ayurvedic sleep tips for holistic wellness and self-care
- The Vamkukshi position helps reduce snoring and improves sleep quality
Shubhendu Shukla, a renowned yoga instructor, shares valuable insights into the benefits of sleeping on the left side from an Ayurvedic perspective. According to him, the way we sleep can reveal a lot about our overall well-being.
The Ayurvedic Connection
In Ayurveda, sleeping positions are believed to influence our physical and mental health. Shubhendu explains that sleeping on the back makes one a 'Rogi' (one prone to illness), on the stomach a 'Bhogi' (pleasure-seeker), and on the left side a 'Yogi' (one aligned with balance and wellness). This position is known as 'Vamkukshi' in Ayurveda.
Benefits of Left-Side Sleeping
Sleeping on the left side offers several benefits, including:
- Digestive Health
- Supports digestion by allowing the stomach and intestines to hang naturally
- Promotes smoother food movement, reducing bloating and discomfort
- Immune Function
- Encourages lymphatic drainage and supports toxin elimination
- Enhances immune function
- Respiratory Health
- Improves oxygen flow, aiding lung function
- Useful for individuals who snore
Tips for Left-Side Sleeping
While it's not necessary to sleep exclusively on the left side, aiming for 50-60% of sleep time on this side can be beneficial. To make left-side sleeping more comfortable:
Use Supportive Pillows
Consider using a full-length body pillow to prevent rolling onto your back Place a smaller pillow on the right side to encourage your body to remain in position Incorporating Left-Side Sleeping into Your Routine By incorporating left-side sleeping into your routine, you can experience improved digestion, immune function, and respiratory health. With consistent practice and the right support, you can unlock the benefits of this ancient Ayurvedic technique and wake up feeling refreshed and rejuvenated.
For the latest Influencer News and Interviews, follow WhosThat360 on X, Facebook, WhatsApp, Threads and Google News. For the latest interview videos, subscribe to our YouTube channel. You can also follow us on our WhatsApp channel.
Further reading: Shubhendu Shukla, Shubhendu Shukla Instagram, Shubhendu Shukla Latest updates, social media, news and media, Shubhendu Shukla Ayurvedic, Shubhendu Shukla Ayurvedic tips, Whosthat360, trending videos
Comments
Related Influencer Stories
-
Jul, 10 2025 Reem Shaikh Breaks Silence on Trolling for Not Commenting on Ahmedabad Plane Crash: "I Was Called Anti-National"News
-
Jul, 10 2025 Mahhi Vij Lashes Out at Trolls Amid Divorce Rumors With Jay Bhanushali: "Shame on You!"News
-
News
-
News
-
Jul, 10 2025 Beat the Monsoon Acne with Tips from a Celebrity Dermatologist, Dr. Chiranjiv Chhabra: ExclusiveNews
-
Jul, 10 2025 Sudhanshu Pandey Snaps at Apoorva Mukhija; Says, "I Don't Need Controversy To Validate My Presence..."News
-
News
-
Jul, 09 2025 Rashami Desai Calls Out Paps For Filming Neha Bhasin From The Back: "It's Really Insulting..."News