How Dr. Dixa Bhavsar's Patient Beat Hypothyroid with Ayurveda

Dr. Dixa Bhavsar Savaliya, who is a popular health expert, recently posted an inspiring tale of her 29-year-old patient from Mumbai. The woman had been diagnosed with hypothyroidism eight months ago. She was scared and overwhelmed since no one in her family was affected by it. She had gained 7 kg, experienced hair fall, constipation, dryness of the skin, and irregular menstrual cycles. Instead of consuming thyroid tablets, she chose Ayurveda and lifestyle modification.

The Root Cause Of Her Thyroid Issue

Her hypothyroidism resulted from her improper diet, lifestyle, stress, and sleeplessness. Her thyroid levels got corrected to normal in eight months through Ayurvedic changes. She also reduced her weight by 5 kg, her skin and hair regained their health, and her menstruation became normal.

5 Life Changes That Helped Her Recover

1. Morning Pranayama & Meditation – She practiced Omkara, Anuloma-Viloma, Kapalbhati, and Ujjayi Pranayama for 30 minutes every morning. These practices brought down her inflammation, stabilized her thyroid functions, and calmed her nervous system.

2. Replacing Gluten Rotis with Amaranth Roti – She replaced her gluten rotis with amaranth rotis, which have iron and selenium, both of which are highly thyroid supportive.

3. Drinking Coriander Water – She started every morning with coriander water, which has been said to help with thyroid function.

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A post shared by Dr Dixa Bhavsar Savaliya (@drdixa_healingsouls)

4. Nature Time – She took 30 minutes daily outside, walking, sun-sitting, or watering plants. It lowered her stress and increased her happy hormones.

5. Dinner Before Sunset – She ate dinner before sunset at least 80% of the time. This provided her liver with sufficient rest, increased metabolism, and allowed her to lose weight.

If you want to naturally treat hypothyroidism, you can enroll in Dr. Dixa's Thyroid Program starting April 1, and you will even receive a discount of 15%!