Nutrition and health
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7 Foods You Should Never Keep in the Fridge
Find out which 7 foods you should not keep in the fridge and why with the help of nutritionist Kiran Kukreja.
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Kiran Kukreja's 100-Year-Old Remedy to Cure Cough and Cold Naturally
Nutritionist Kiran Kukreja reveals a powerful 100-year-old remedy for cough and cold
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Kiran Kukreja Suggests Sesame Seeds: A Natural Fertility Booster
Sesame seeds are a natural fertility booster, rich in zinc, calcium, and magnesium.
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Dr. Ankur Sarin's Advice on Combating Hair Fall with Nutrition
Dr. Ankur Sarin points out how protein deficiencies cause hair fall and recommends a balanced diet with protein-rich foods to prevent it.
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Understand food allergies with expert Gunjan Taneja
Gunjan Taneja debunks the saying "an apple a day" and stresses that some foods can be harmful, highlighting the need to recognize food allergies.
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Gunjan Taneja's 'banana theory' for weight loss!
Are bananas bad for weight loss? Health expert Gunjan Taneja provides clarity on this topic
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The Dark Side of Bananas in Smoothies: Dr. Saurabh Sethi's Expert Insights
While bananas are a common smoothie ingredient, Dr. Saurabh Sethi explains why they might not be as beneficial as you think.
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Top 5 Protein Sources for Vegetarians by Deepsikha Jain
Check out the best plant-based protein sources recommended by nutritionist Deepsikha Jain.
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