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5 Foods to Avoid Juicing for Better Blood Sugar Control
Dr. Shilpa Arora advises against juicing certain foods to prevent stripping their fiber, which can spike blood sugar levels.
5 Foods to Avoid Juicing for Better Blood Sugar Control
Photo Credit: Instagram
- Dr. Shilpa Arora shares expert juicing tips
- Juicing can lead to loss of fiber and nutrients
- Loss of fiber makes the juice only a liquid of sugar without nutrients...
Juicing can be a great way to get a dose of vitamins and minerals, but some foods are better consumed whole to reap their nutritional benefits. When juiced, these foods lose their dietary fiber, causing a rapid spike in blood sugar levels.
Foods to Avoid Juicing:
Oranges: Juicing oranges strips away fiber, leaving only a sugary liquid. It's best to eat them whole.
Pineapple: While pineapple aids digestion, juicing it concentrates sugar and loses fiber.
Apples: Juicing apples can cause inflammation and diabetes rather than providing health benefits.
Beneficial Additions:
Ginger: Balances sugar levels, reduces inflammation, and supports digestion.
Turmeric and Bottle Gourd: Healing for your gut, making them great juice additions.
Hair Growth Tip:
A nourishing blend of cucumber, curry leaves, and mint juice can promote hair growth.
About Dr. Shilpa Arora:
Dr. Shilpa Arora is a certified macrobiotic health coach who integrates traditional healing techniques with modern lifestyle and medicine, emphasizing mindful eating, gut health, and inflammation.
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