Yoga

Shilpa Shetty recently shared a glimpse of her Supta Vajrasana, or Reclining Thunderbolt Pose, practice, highlighting the posture's benefits for flexibility, breathing and digestion. Calling it "a slow stretch with benefits that go deeper," she encouraged mindful movement and consistency in yoga. The wellness enthusiast also reiterated that yoga is more than fitness, describing it as a journey of balance, self-awareness and inner connection

In a recent YouTube talk, Sadhguru explored the yogic concept of Samadhi and explained how it differs from conventional meditation. He described Samadhi as a state of equanimity where the intellect no longer constantly judges experiences as good or bad. According to Sadhguru, it is not merely a relaxation technique but a deeper state of awareness cultivated through sustained spiritual practice, balance, and a transformed way of perceiving life.

Sadhguru's Time-Tested Yogic Insights for a Healthier, Energetic Life

From better digestion to fewer migraines, these daily yoga poses are a low-effort way to stay healthy.

These easy yoga asanas can help your digestion and fix your bowel movements naturally and without medicine.

Greesha Dhingra breaks down and speaks on the misconceptions people have about individuals who practice.

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"What we cannot digest, we must transmute." - Vijayaa Sri

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"Be blissful from within, not unaware from outside."- Sadhguru

Discover natural Ayurvedic remedies and yoga asanas shared by Dimple Jangda to effectively reduce and reverse varicose veins.

Want a happy gut? Shubhangi Chauhan shares small but effective changes in diet and yoga to help you stay acidity-free!

Yoga isn't just movement-it's medicine for your skin, gut, and soul!

Virgo Ascendant with Saturn in Pisces? Expect stability in love & career, but beware of financial caution and relationship shifts!

Shubhangi Chauhan shares powerful yoga poses that promote healing, improve flexibility, and support overall well-being by addressing common health issues.

Dr. Hansaji Yogendra busts myths about its true purpose

Sri Sri Ravi Shankar shares powerful insights on how to rise above suicidal thoughts.

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