Tips

Many everyday cooking practices that seem healthy can actually reduce the nutritional value of food. Food influencer Pankaj Bhadouria highlights five common habits, from washing rice repeatedly and overcooking spinach to reusing frying oil, that may lead to nutrient loss. Understanding how ingredients react to heat, oil and preparation methods can help maximise nutrient absorption and ensure your meals deliver the health benefits you expect

Celebrity nutritionist Rujuta Diwekar has shared three practical fitness principles inspired by Karisma Kapoor's healthy lifestyle at 52. Emphasising consistency over quick fixes, she advises women to exercise regularly, avoid restrictive diets and start building healthy habits early. According to Diwekar, long-term fitness is less about weight loss and more about strength, mobility and overall well-being. Her approach focuses on sustainable routines that can support healthy ageing for years

Astro influencer Rashi Gaur explains the deeper symbolism behind placing Maa Lakshmi's footprints at the entrance during Diwali. In Vastu, the main door is viewed as an important transition point that deserves attention, cleanliness and care. Beyond festive decoration, Maa Lakshmi's footprints symbolise prosperity, abundance and positive beginnings, while encouraging people to create a clean, welcoming and consciously maintained entrance to their home this festive season

Sadhguru's powerful message highlights the deep connection between physical and mental well-being, reminding people that true health cannot be divided into separate categories. According to the spiritual leader, overall wellness is achieved when the mind and body function in harmony. His insight encourages a holistic approach to self-care, emphasising that fitness, emotional balance, good habits and inner peace are all essential parts of a healthy and fulfilling life

Celebrity nutritionist Rujuta Diwekar has shared a simple exercise that she says can help achieve a flatter stomach by strengthening the legs and reducing back stiffness. In a recent Instagram video, she explained that weak hips and a stiff back can cause the stomach to protrude despite regular ab workouts. The exercise, which takes just a few seconds, may also improve digestion, sleep quality and reduce leg pain

Hina Khan opened up about the physical challenges she faced during her first trip to Ladakh, revealing that she suffered nosebleeds every day due to the region's dry, high-altitude climate. Calling Ladakh a "test of endurance," the actress shared essential travel tips for visitors, including proper acclimatisation, hydration, oxygen backup, layering, and nasal care, while encouraging travellers to prepare well before exploring the breathtaking Himalayan destination

Wellness expert Rujuta Diwekar recommends making a few smart dietary changes in the week leading up to your period to support better menstrual health. From black beans and whole grains to bananas and nutrient-rich vegetables, these simple foods may help improve nutrient absorption, maintain energy levels and reduce period discomfort. Her advice emphasizes food diversity, highlighting how a balanced, varied diet can help the body function better during the menstrual cycle

Love pakodas but trying to stay on track with your fitness goals? Fitness influencer Vanshika Khurana has shared a high-protein air fryer moong dal pakoda recipe that delivers 19g protein and 11g fibre per serving. Made with yellow moong dal and minimal oil, this healthier version offers all the crunch and flavour of traditional pakodas without the extra calories, making it a perfect guilt-free snack option

Food influencer Guntas Sethi's Marble Biscuit Chocolate Pudding is the ultimate no-bake dessert for anyone with a sweet tooth. Featuring layers of creamy vanilla custard, rich chocolate pudding and biscuits, this easy recipe comes together with simple pantry ingredients. Perfect for parties, family gatherings or weekend indulgence, the dessert offers a delicious mix of textures and flavours that make every spoonful comforting, decadent and impossible to resist.

Fitness influencer Vanshika Khurana has shared a delicious Blueberry Custard Toastie recipe that combines taste and nutrition in one meal. Made with high-protein bread, yogurt, protein powder, and blueberries, the breakfast dish delivers around 35g of protein and 400 calories. Quick to prepare in an air fryer, the recipe is ideal for busy mornings, post-workout meals, or anyone looking for a healthier alternative to sugary breakfast options.

Fashion influencer Ishita Mangal is embracing the return of frosted lips, a nostalgic 90s beauty trend that is once again making waves across fashion and social media. With shimmering finishes, glossy textures, and modern formulas, frosted lips are becoming a go-to statement for trendsetters. As 90s and Y2K-inspired fashion continues to dominate, this retro beauty look is proving that some iconic trends never truly go out of style.

Think sweating equals detox? Dietician Pooja Makhija busts the myth, explaining that real detox happens through the liver and kidneys, not sweat. She highlights how smart movement in summer improves circulation, supports oxygen flow, and helps the body adapt to heat better. Even gentle exercise can boost resilience, making your body more efficient at handling stress and maintaining balance during warmer months.

Fitness influencer Vanshika Khurana shares a delicious high-protein breakfast recipe that combines taste with nutrition. Her paneer pizza toasties pack 40 grams of protein and just 447 calories, making them perfect for weight loss and muscle support. Quick to prepare and full of veggies, this balanced meal keeps you full longer while satisfying cravings, proving healthy eating can be both easy and enjoyable.

After going viral with Episode 3 of Shitshita Ki Shaadi, fashion influencer Ishita Mangal brings a simple yet game-changing guide to pairing necklaces with necklines. From square necks to statement chokers, this styling breakdown helps you get your jewellery game right every single time. Easy, practical, and save-worthy, this guide proves that the right necklace can instantly elevate your look without overthinking it.

Rujuta Diwekar highlights three common mistakes people make while dealing with stress, from skipping home-cooked meals to fearing natural foods. She emphasises that extreme diets and inconsistent habits only worsen hormonal balance. Instead, she encourages simple, compassionate routines rooted in consistency. Her message is clear: managing stress begins with nourishing your body, trusting traditional eating habits, and letting go of unnecessary food fears.

Soha Ali Khan joins hairstylist Yianni Tsapatori on the 'All About Her' podcast to break down hair fall concerns and simple care routines. From understanding normal shedding to mastering the right way to wash hair, the conversation highlights practical, everyday tips. With a focus on consistency over complexity, the episode offers easy solutions to keep hair healthy without overloading it with products.

Many salaried professionals are surprised when their in-hand salary doesn't match the CTC mentioned in their offer letter. Finance influencer Sakchi Jain simplifies this common confusion by breaking down how salary structures actually work. From hidden components to deductions, understanding the gap between CTC and take-home pay is crucial for smarter financial decisions, better budgeting, and avoiding costly mistakes early in your career.

Malaika Arora's latest workout offers a glimpse into her disciplined approach to fitness, focusing on strength, stability, flexibility, and core control. Through functional exercises like resistance band drills, sliding disc planks, and pull-down movements, she demonstrates how controlled training builds endurance and balance. At 52, the actor continues to inspire fans with her consistency, proving that long-term fitness is about dedication, mindful movement, and staying committed to a healthy lifestyle.

Fitness influencer Vanshika Khurana's mango sticky oats recipe is a perfect blend of taste and nutrition. Made with oats, coconut milk, chia seeds, and whey protein, this dish delivers around 30g of protein while staying low in calories. Packed with fibre, healthy fats, and vitamins from fresh mango, it supports energy, digestion, and muscle recovery, making it an ideal balanced breakfast or post-workout meal for fitness enthusiasts.

Fashion influencer Ishita Mangal highlights the difference between perceived luxury and true value in jewellery, urging consumers to look beyond designer labels. She explains how investing in fine jewellery made with real gold and precious stones offers long-term financial and emotional returns. Blending fashion with finance, her insights encourage smarter spending habits, where quality, craftsmanship, and durability take priority over branding and short-lived trends.