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5 Easy Ways to Boost Gut Health and Beat Digestion Issues

Gas, constipation, or nausea ruining your day? These 5 gut health tips from expert Suman Agarwal are simple, realistic, and easy to follow at home.

Written By Mohit Negi | Updated: 11 August 2025 18:00 IST

A simple 10-minute walk after meals can boost digestion, improve gut health, and prevent bloating

Written By Ashneet Kaur | Updated: 5 April 2025 11:00 IST

From smoking to soft drinks, find out what could be damaging your digestive system!

Written By Mohit Negi | Updated: 5 March 2025 20:00 IST

Discover the health benefits of oils like mustard, ghee, and avocado for heart health, inflammation, and overall wellness!

Written By Ashneet Kaur | Updated: 17 December 2024 18:30 IST